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Viral High-Protein Keto Onion Rings Hack (No Breadcrumbs, No Frying!)

Viral High-Protein Keto Onion Rings Hack (No Breadcrumbs, No Frying!)

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Indulge in a crunchy and satisfying snack with these Viral High-Protein Keto Onion Rings Hack (No Breadcrumbs, No Frying!). Perfectly baked to crispy perfection, these onion rings are a guilt-free alternative that aligns with your low-carb lifestyle. Made with just a handful of ingredients, they bring together the delightful flavors of parmesan cheese and aromatic seasonings without the need for frying or breadcrumbs. Whether enjoyed as a savory snack or paired with your favorite dipping sauces, these onion rings are sure to impress at any gathering or meal. Easy to prepare and packed with protein, this recipe is perfect for anyone craving a tasty treat while staying on track.

Ingredients

Scale
  • 2 white onions (sliced into 1/4 inch thick rings)
  • 2 cups shredded parmesan cheese
  • Salt (to taste)
  • Garlic powder (to taste)
  • Paprika (to taste)
  • Italian seasoning (to taste)

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Line a baking sheet with parchment paper.
  3. Place about 1 tablespoon of shredded parmesan on the parchment to form small cheese molds.
  4. Top each mold with an onion slice and another tablespoon of shredded parmesan.
  5. Gently press down each ring with the back of a spoon.
  6. Season with salt, garlic powder, paprika, and Italian seasoning.
  7. Bake for 15–20 minutes until golden brown and crispy.
  8. Allow cooling for 10–15 minutes before serving.

Nutrition