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Vegan Pineapple Tofu

Vegan Pineapple Tofu
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Indulge in the delightful flavors of Vegan Pineapple Tofu, a quick and easy dish that perfectly balances sweet and tangy notes. This vibrant recipe features crispy tofu coated in a luscious sauce made from fresh pineapple, garlic, and ginger. In just 35 minutes, you can create a satisfying meal that rivals your favorite takeout. Ideal for busy weeknights or meal prep, this plant-based dish is sure to impress family and friends with its colorful presentation and rich taste. Serve it over coconut rice, grain bowls, or in lettuce wraps for a versatile dining experience that’s both healthy and delicious.

Ingredients

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  • 1 block (14 oz) extra-firm tofu, pressed and cubed
  • 2 cups fresh pineapple chunks (or frozen, thawed)
  • 1 red bell pepper, sliced
  • 1 green bell pepper, sliced
  • 1 medium onion, sliced
  • 3 cloves garlic, minced
  • 1 tablespoon fresh ginger, minced
  • 3 tablespoons cornstarch (for coating the tofu)
  • 2 tablespoons soy sauce or tamari
  • 2 tablespoons rice vinegar
  • 1 tablespoon maple syrup
  • 2 tablespoons neutral oil for cooking
  • Green onions and sesame seeds for garnish

Instructions

  1. Press the tofu between kitchen towels for 15 minutes to remove excess moisture. Cut into 1-inch cubes.
  2. Toss cubed tofu with cornstarch until evenly coated.
  3. Heat oil in a non-stick skillet over medium-high heat. Cook tofu in a single layer for 3–4 minutes until golden brown; flip and cook another 3 minutes.
  4. Add sliced bell peppers and onion to the skillet, cooking for about 5 minutes until caramelized.
  5. Stir in minced garlic and ginger; cook for 30 seconds until fragrant.
  6. Add pineapple chunks and caramelize for 2–3 minutes.
  7. Combine soy sauce, rice vinegar, and maple syrup in a bowl; pour over tofu mixture, stirring gently for 2 minutes until glossy.

Nutrition

Find it online: https://bestdinnertonight.com/vegan-pineapple-tofu-2/