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Teriyaki Ground Beef and Broccoli

Teriyaki Ground Beef and Broccoli
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Teriyaki Ground Beef and Broccoli is a quick and fulfilling dish that marries savory flavors with nutritious ingredients. Perfect for busy weeknights or meal prep, this one-pan wonder can be ready in just 30 minutes, making it an ideal choice for families on the go. The combination of juicy ground beef, vibrant broccoli, and a rich teriyaki sauce creates a delightful meal that’s as satisfying as it is easy to prepare. Serve it over rice or cauliflower rice for a hearty dinner that everyone will love. With minimal cleanup required, you can spend more time enjoying your delicious creation!

Ingredients

Scale
  • 12 oz Broccoli Florets
  • 1 pound Ground Beef
  • 2 Tablespoons Olive Oil, divided
  • 1 cup Teriyaki Sauce
  • 1/4 cup Light Mayo
  • 1 1/2 Tablespoon Sriracha or Chili Garlic Sauce
  • 1 Tablespoon Honey
  • 1 Tablespoon Rice Vinegar
  • 1" piece Ginger, minced (optional)
  • 2 cloves Garlic, minced (optional)
  • 1/2 teaspoon Garlic Powder

Instructions

  1. In a mixing bowl, combine teriyaki sauce, mayo, sriracha, honey, and rice vinegar; set aside.
  2. Heat 1 tablespoon of olive oil in a skillet over medium-high heat. Add broccoli florets and sauté until slightly charred and tender. Remove from pan.
  3. In the same skillet, heat another 1/2 tablespoon of olive oil and brown the ground beef thoroughly.
  4. Create a well in the center of the beef; add remaining oil, minced ginger, and garlic; sauté until fragrant.
  5. Pour the sauce into the skillet; stir well to combine and cook for an additional couple of minutes until thickened.
  6. Return broccoli to skillet and mix gently before serving over rice or cauliflower rice.

Nutrition

Find it online: https://bestdinnertonight.com/teriyaki-ground-beef-and-broccoli/