Tasty Quinoa Taco Bake
Discover the delightful Tasty Quinoa Taco Bake Recipe, a wholesome and satisfying dish that reinvents traditional tacos into a hearty casserole. Perfect for busy weeknights or meal prepping, this recipe combines lean ground turkey with nutrient-rich quinoa and an array of fresh vegetables, all baked to perfection under a blanket of melted cheese. Not only is it quick to prepare—taking just 30 minutes from start to finish—but it also serves as a versatile canvas for your favorite toppings. Whether you enjoy it family-style or in individual portions, this dish is sure to please everyone around the table.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves approximately 6
- Category: Dinner
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 pound lean ground turkey
- 2 ½ cups chopped onions, tomatoes, and peppers
- 1 cup cooked quinoa
- ½ cup tomato sauce
- 1 cup shredded cheese (cheddar or Mexican blend)
- Spices: chili powder and cumin
- Optional toppings: avocado and cilantro
Instructions
- Preheat the oven to 350°F (175°C).
- In a large skillet over medium heat, cook the lean ground turkey with chili powder and cumin until browned (about 5-7 minutes).
- In a mixing bowl, combine cooked quinoa, chopped vegetables, tomato sauce, and minced garlic. Stir in the turkey mixture.
- Transfer to a greased baking dish and sprinkle cheese on top.
- Bake for 15-20 minutes until heated through and cheese is bubbly.
- Serve hot with optional avocado slices and cilantro.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 3g
- Sodium: 480mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 6g
- Protein: 22g
- Cholesterol: 70mg
Find it online: https://bestdinnertonight.com/tasty-quinoa-taco-bake-recipe/