Sweet Potato and Apple Soup
Sweet Potato and Apple Soup is the perfect comfort dish for chilly days, blending the natural sweetness of sweet potatoes and apples with savory shallots and warm spices. This creamy, nutrient-rich soup offers a delightful balance of flavors that warms you from the inside out. With its quick preparation time and healthy ingredients, it’s ideal for lunch, dinner, or meal prep. Enjoy this cozy recipe year-round to nourish both body and soul.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves approximately 4
- Category: Soup
- Method: Blending
- Cuisine: American
Ingredients
Scale
- 5 cups sweet potato (peeled and cubed)
- 1 cup apple (recommended: gala or golden delicious)
- 1 tbsp olive oil
- 1 shallot (chopped)
- 3 ½ cups low sodium vegetable broth
- 1/8 tsp fresh nutmeg
- 1/4 tsp cinnamon
- Pinch kosher salt
- Maple syrup (optional)
Instructions
- Heat olive oil in a medium-sized soup pan over medium heat.
- Sauté chopped shallots until translucent (about 2-3 minutes).
- Add sweet potato cubes and apple pieces; sauté for 3 minutes with a pinch of salt.
- Pour in vegetable broth to cover vegetables; bring to a gentle simmer and cook until tender (15-20 minutes).
- Blend until smooth using an immersion blender or transfer to a traditional blender after cooling slightly.
- Stir in nutmeg, cinnamon, adjust seasonings, and serve warm.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 180
- Sugar: 8g
- Sodium: 300mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://bestdinnertonight.com/sweet-potato-and-apple-soup/