Sloppy Joe Bowls

Sloppy Joe Bowls are a fun and easy dinner option that brings comfort food to your table without the hassle. This recipe is not only quick to prepare, but it also features wholesome ingredients, making it perfect for weeknight meals, meal prep, or casual gatherings. The unique combination of flavors and textures will delight everyone, whether you’re serving it to family or friends.

Why You’ll Love This Recipe

• Quick and Easy: With a total time of just 25 minutes, you can whip up this delicious meal even on busy weeknights.
• Flavor Packed: The rich blend of spices and sauces creates an irresistible taste that will have everyone asking for seconds.
• Versatile Meal: Customize your Sloppy Joe Bowls with your favorite toppings like sliced pickles or pickled onions for added zing.
• Healthy Ingredients: Made with sweet potatoes and lean ground beef, this dish is packed with nutrients without sacrificing flavor.
• Great for Meal Prep: Make a large batch for easy lunches throughout the week; simply store in the fridge and reheat when needed.

Tools and Preparation

Before you start cooking your Sloppy Joe Bowls, gather the necessary tools to make the process smoother and more efficient.

Essential Tools and Equipment

• Cast iron skillet
• Baking sheet
• Knife
• Cutting board
• Measuring spoons

Importance of Each Tool

• Cast iron skillet: Excellent heat retention and distribution ensures that your beef cooks evenly while achieving a lovely sear.
• Baking sheet: Perfect for roasting sweet potatoes evenly without overcrowding them.
• Knife: A sharp knife makes cutting vegetables quick and safe.
• Cutting board: Provides a stable surface for chopping ingredients cleanly.
• Measuring spoons: Ensures accurate ingredient measurements for consistent flavor every time.

Ingredients

An easy, delicious dinner idea that is paleo, Whole30 and gluten-free! Made with simple, real ingredients!

For the Roasted Sweet Potatoes

• 1 large sweet potato, cut into 1/4 inch slices
• 1 tablespoon extra virgin olive oil (sub avocado oil)
• 1 teaspoon kosher salt

For the Sloppy Joe Mixture

• 2 tablespoons ghee or olive oil
• 1-2 tablespoons garlic, minced
• 1/4 cup yellow onion, diced
• 1/4 cup red onion, diced
• 1/2 – 1 green bell pepper, diced
• 1 pound ground beef
• 1 teaspoon dijon mustard
• 1 teaspoon yellow mustard
• 3 tablespoons paleo ketchup
• 2 tablespoons coconut aminos
• 1 teaspoon kosher salt
• 1/4 teaspoon ground black pepper
• 2 tablespoons tomato paste
• 1 teaspoon chili powder
• 1 teaspoon apple cider vinegar
• dijon mustard, for serving
• sliced pickles, for serving
• pickled red onions, for serving

How to Make Sloppy Joe Bowls

Step 1: Preheat the Oven

Preheat your oven to 415 degrees F to get it ready for roasting the sweet potatoes.

Step 2: Roast the Sweet Potatoes

• Place your sweet potato slices on a baking sheet. Drizzle with olive oil and massage to coat both sides.
• Sprinkle with kosher salt.
• Roast in the oven on the middle rack for 10–12 minutes or until firm but tender.

Step 3: Cook the Sloppy Joe Mixture

• Meanwhile, heat a cast iron skillet over medium-high heat. Add ghee or oil and swirl to coat.
• Add minced garlic; sauté until fragrant (about 10–20 seconds).
• Stir in onions and diced bell pepper; sauté for 2–3 minutes until onions soften.

Step 4: Add Ground Beef

• Add ground beef to the skillet. Cook until browned (about 5–10 minutes). Drain excess grease if needed.

Step 5: Create the Sloppy Joe Sauce

• Mix in dijon mustard, yellow mustard, paleo ketchup, coconut aminos, kosher salt, black pepper, tomato paste, chili powder, and apple cider vinegar.
• Stir well to combine all ingredients thoroughly.

Step 6: Adjust Seasoning and Serve

If you prefer a saucier mixture, add additional ketchup or tomato paste as desired. Once adjusted, take a few slices of roasted sweet potato and place them in bowls. Top with Sloppy Joe mixture. Finish with sliced pickles, pickled onions, and extra dijon mustard if desired. Enjoy!

How to Serve Sloppy Joe Bowls

Sloppy Joe Bowls are a versatile dish that can be tailored to your taste. Here are some creative serving suggestions to elevate your meal.

Top with Fresh Herbs

• Chopped Cilantro – Adds a fresh, zesty flavor that complements the richness of the meat mixture.
• Green Onions – Sliced green onions provide a mild onion flavor and a nice crunch.

Add Crunchy Toppings

• Crushed Tortilla Chips – Sprinkle on top for an enjoyable crunch and added texture.
• Chopped Nuts – Use almonds or walnuts for a delightful crunch and nutty taste.

Pair with Dipping Sauces

• Extra Dijon Mustard – A tangy kick that enhances the flavors of the Sloppy Joe mixture.
• Avocado Dressing – Creamy and rich, it pairs well with the savory ingredients of the bowl.

Serve in Unique Bowls

• Lettuce Cups – For a low-carb alternative, use sturdy lettuce leaves as edible bowls.
• Coconut Bowls – These not only look appealing but also add a hint of coconut flavor.

How to Perfect Sloppy Joe Bowls

To ensure your Sloppy Joe Bowls come out delicious every time, follow these simple tips.

• Choose Fresh Ingredients – Always opt for fresh vegetables and quality ground beef for the best flavor.
• Adjust Seasoning – Taste your mixture as you cook and adjust seasonings like salt and pepper according to your preference.
• Make it Saucy – If you prefer a saucier dish, increase the amount of ketchup and tomato paste for more moisture.
• Experiment with Veggies – Feel free to add other vegetables such as zucchini or mushrooms for added nutrition and texture.
• Let It Rest – Allowing the mixture to sit for a few minutes before serving helps meld the flavors together beautifully.
• Use Sweet Potatoes Wisely – Make sure they are roasted just right; they should be tender but not mushy for the perfect base.

Best Side Dishes for Sloppy Joe Bowls

Serving side dishes alongside your Sloppy Joe Bowls can enhance your meal experience. Here are some great options:

1. Steamed Broccoli – Lightly seasoned broccoli adds color and nutrients without overshadowing your main dish.
2. Roasted Brussels Sprouts – Crispy Brussels sprouts make a flavorful side that pairs perfectly with savory bowls.
3. Cauliflower Rice – A low-carb option that serves as an excellent base under your Sloppy Joe mixture.
4. Garden Salad – A light salad with greens, cucumbers, and tomatoes adds freshness to balance the hearty bowl.
5. Sweet Potato Fries – Baked sweet potato fries offer a crunchy side that complements the flavors of the main dish.
6. Coleslaw – A tangy coleslaw provides a refreshing contrast to the rich Sloppy Joes while adding crunch.

Common Mistakes to Avoid

When making Sloppy Joe Bowls, there are some common pitfalls to watch out for. Here are a few mistakes to avoid:

• Incorrect Potato Slicing: Cutting sweet potatoes too thick can lead to uneven cooking. Aim for 1/4 inch slices for the best texture.
• Overcrowding the Pan: Adding too much beef at once can lower the skillet temperature. Cook in batches if necessary to ensure even browning.
• Ignoring Seasoning Adjustments: Failing to taste and adjust seasonings can result in bland flavors. Always sample your dish and tweak as needed.
• Not Preheating the Oven: Skipping this step can lead to unevenly roasted sweet potatoes. Preheat your oven to 415 degrees F before placing them inside.
• Using Expired Ingredients: Old spices and condiments can ruin the flavor of your Sloppy Joe Bowls. Check expiration dates before using anything from your pantry.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in airtight containers for up to 3 days.
• Allow the mixture to cool completely before sealing to prevent moisture buildup.

Freezing Sloppy Joe Bowls

• Portion out servings into freezer-safe containers or bags.
• These bowls can be frozen for up to 3 months.

Reheating Sloppy Joe Bowls

• Oven: Preheat the oven to 350°F and heat in an oven-safe dish for about 15-20 minutes until warmed through.
• Microwave: Place in a microwave-safe bowl, cover, and heat on high for about 2-3 minutes, stirring halfway through.
• Stovetop: Heat in a skillet over medium heat, stirring occasionally until warm, about 5-7 minutes.

Frequently Asked Questions

Here are some common questions about making Sloppy Joe Bowls:

How do I make Sloppy Joe Bowls healthier?

You can use lean ground beef or substitute it with turkey or plant-based meat alternatives for a healthier option.

Can I customize my Sloppy Joe Bowls?

Absolutely! Feel free to add other vegetables like carrots or zucchini, or switch up the toppings with avocado or fresh herbs.

What can I serve with Sloppy Joe Bowls?

These bowls pair well with a side salad, steamed vegetables, or even some roasted broccoli for a complete meal.

Can I make these Sloppy Joe Bowls ahead of time?

Yes! You can prepare the filling ahead of time and store it in the refrigerator until you’re ready to serve.

Final Thoughts

Sloppy Joe Bowls are not only delicious but also versatile, making them perfect for any weeknight dinner. You can easily customize this recipe by adding your favorite toppings or swapping ingredients. Give this easy recipe a try and enjoy a hearty meal that everyone will love!