Sheet Pan Hot Honey Mustard Chicken and Crispy Brussels Sprouts.

The Sheet Pan Hot Honey Mustard Chicken and Crispy Brussels Sprouts is the perfect quick, delicious weeknight dinner that’s sure to be loved by all! This recipe combines tender chicken with crispy Brussels sprouts, all drizzled in a zesty hot honey mustard sauce. It’s suitable for family dinners or meal prep and ensures minimal cleanup thanks to the one-pan cooking method.

Why You’ll Love This Recipe

• Quick and Easy: This recipe takes just 40 minutes from start to finish, making it ideal for busy weeknights.
• Flavorful and Zesty: The hot honey mustard sauce adds a delightful kick that elevates the dish, pleasing your taste buds.
• Versatile Ingredients: You can easily substitute ingredients or adjust the spice level to suit your preferences.
• Healthy and Nutritious: Packed with protein and veggies, this dish keeps your meals balanced without sacrificing flavor.
• Minimal Cleanup: Cooking everything on a single sheet pan means less time spent washing dishes!

Tools and Preparation

To make this recipe hassle-free, having the right tools on hand is essential.

Essential Tools and Equipment

• Baking sheet
• Parchment paper or oil spray
• Mixing bowls
• Whisk
• Measuring cups and spoons

Importance of Each Tool

• Baking sheet: Provides ample space for even cooking of both chicken and veggies without overcrowding.
• Mixing bowls: Essential for combining ingredients, especially when preparing the hot honey mustard sauce.
• Whisk: Helps create a smooth sauce by evenly incorporating all ingredients without lumps.

Ingredients

The perfect quick, delicious weeknight dinner that’s sure to be loved by all!

For the Chicken

• 2 pounds boneless chicken breasts or thighs
• 1 large egg
• 2 cups finely crushed corn flakes
• 2 tablespoons whole wheat flour
• Kosher salt

For the Vegetables

• 1 pound Brussels sprouts, halved
• 2 shallots, quartered
• 2 tablespoons fresh thyme

For the Sauce

• 4 tablespoons salted butter, melted
• 1/4 cup honey
• 1/4 cup dijon mustard
• 2 tablespoons lemon juice
• 1/2 teaspoon smoked paprika
• 1-2 teaspoons cayenne pepper (to taste)
• 1/2 teaspoon garlic powder
• Kosher salt

How to Make Sheet Pan Hot Honey Mustard Chicken and Crispy Brussels Sprouts

Step 1: Preheat the Oven

Preheat the oven to 450° F. Line a baking sheet with parchment paper or grease it with oil.

Step 2: Prepare the Chicken

1. Add the chicken and egg to a bowl. Toss until well combined.
2. In another bowl, mix together cornflakes, flour, and a pinch of salt.
3. Dredge chicken pieces in the cornflake mixture until fully coated. Place them on one side of the prepared baking sheet. Drizzle with olive oil.

Step 3: Prepare the Vegetables

1. On the other side of the baking sheet, add Brussels sprouts and shallots.
2. Toss them with 2 tablespoons of olive oil, kosher salt, and pepper.

Step 4: Bake

Bake everything for about 20 minutes until the chicken is cooked through. Reduce oven temperature to 400° F.

Step 5: Make the Sauce

While everything bakes:
1. Combine melted butter, honey, dijon mustard, lemon juice, smoked paprika, cayenne pepper (if using), garlic powder, and kosher salt in a bowl until smooth.
2. If needed, warm in the microwave or on low heat if it thickens.

Step 6: Finish Cooking

1. Spoon sauce over each piece of chicken to coat thoroughly.
2. Toss Brussels sprouts with an additional tablespoon of oil.
3. Return everything to the oven for another 3-5 minutes until sauce bubbles slightly (about 1-2 minutes).

Now you’re ready to plate your Sheet Pan Hot Honey Mustard Chicken and Crispy Brussels Sprouts! Enjoy this delightful meal that’s sure to impress everyone at your table!

How to Serve Sheet Pan Hot Honey Mustard Chicken and Crispy Brussels Sprouts.

Serving this vibrant dish is simple and can be tailored to please everyone’s taste. The combination of juicy chicken and crispy Brussels sprouts makes for a satisfying meal that can stand alone or be enhanced with additional sides.

Pair with a Fresh Salad

• A light mixed greens salad with a tangy vinaigrette complements the dish’s richness well.

Serve with Quinoa or Rice

• Fluffy quinoa or brown rice absorbs the flavorful sauce and adds texture to your plate.

Add Roasted Potatoes

• Crispy roasted potatoes seasoned with herbs provide a hearty addition that pairs beautifully with the chicken.

Offer Dipping Sauces

• Consider adding a side of extra honey mustard or a zesty ranch sauce for those who enjoy dipping.

Garnish with Fresh Herbs

• Top with chopped parsley or additional thyme for a fresh burst of flavor and vibrant color.

How to Perfect Sheet Pan Hot Honey Mustard Chicken and Crispy Brussels Sprouts.

Achieving the perfect texture and flavor for this dish is easy with a few helpful tips. Follow these suggestions to elevate your cooking experience.

• Use Quality Chicken: Opt for fresh, high-quality chicken breasts or thighs for the best taste and juiciness.
• Adjust Spice Levels: Modify cayenne pepper according to your spice preference; start small if you’re unsure.
• Ensure Even Cooking: Arrange chicken and Brussels sprouts in a single layer on the sheet pan for even roasting.
• Preheat Your Oven: Make sure your oven is fully preheated before baking to ensure optimal cooking results.
• Experiment with Seasonings: Feel free to add other spices like rosemary or oregano for added flavor depth.
• Check Doneness: Always use a meat thermometer to ensure chicken reaches an internal temperature of 165°F for safety.

Best Side Dishes for Sheet Pan Hot Honey Mustard Chicken and Crispy Brussels Sprouts.

Complementing your meal with tasty sides can enhance the dining experience. Here are some excellent options that pair well with Sheet Pan Hot Honey Mustard Chicken and Crispy Brussels Sprouts.

1. Garlic Mashed Potatoes
   Creamy mashed potatoes infused with garlic make a comforting side that balances the dish’s flavors.
2. Steamed Green Beans
   Bright green beans lightly seasoned add crunch and freshness, enhancing your plate’s visual appeal.
3. Cauliflower Rice
   A low-carb alternative, cauliflower rice is versatile and can soak up the delicious sauce from the chicken.
4. Roasted Carrots
   Sweet roasted carrots drizzled with honey create harmony with the honey mustard flavors in the main dish.
5. Couscous Salad
   A light couscous salad tossed with vegetables provides an excellent, fluffy base that complements the meal perfectly.
6. Corn on the Cob
   Sweet corn adds a delightful crunch and sweetness, making it an enjoyable addition to your dinner spread.

Common Mistakes to Avoid

When preparing your Sheet Pan Hot Honey Mustard Chicken and Crispy Brussels Sprouts, it’s easy to make a few common errors. Here are some mistakes to watch out for:

• Skipping the Preheat: Not preheating your oven can lead to uneven cooking. Always preheat to ensure that your chicken cooks thoroughly and sprouts get crispy.
• Overcrowding the Pan: If you place too many ingredients on the baking sheet, they may steam instead of roast. Give everything enough space to cook evenly.
• Ignoring the Sauce Consistency: If your sauce becomes too thick, it won’t coat the chicken well. Warm it up as needed for a smooth finish.
• Not Seasoning Adequately: Forgetting to add salt or pepper can result in bland flavors. Taste as you go and adjust seasoning accordingly.
• Cooking Time Misjudgment: Rushing the cooking time may leave your chicken undercooked. Always check for doneness with a meat thermometer.
• Skipping Fresh Herbs: Using dried herbs instead of fresh can reduce flavor intensity. Opt for fresh thyme for a vibrant taste boost.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Consume within 3-4 days for best quality.
• Make sure the dish is completely cool before sealing.

Freezing Sheet Pan Hot Honey Mustard Chicken and Crispy Brussels Sprouts.

• Place in freezer-safe containers or heavy-duty freezer bags.
• Freeze for up to 3 months.
• Label containers with date and contents for easy identification.

Reheating Sheet Pan Hot Honey Mustard Chicken and Crispy Brussels Sprouts..

• Oven: Preheat oven to 350°F, place chicken and sprouts on a baking sheet, cover with foil, and heat for 15-20 minutes.
• Microwave: Use a microwave-safe dish, cover loosely, and heat in intervals of 1-2 minutes until warmed through.
• Stovetop: In a skillet, add a splash of water or broth, heat over medium until steaming hot while stirring gently.

Frequently Asked Questions

Here are some common questions about making Sheet Pan Hot Honey Mustard Chicken and Crispy Brussels Sprouts.

Can I use other vegetables besides Brussels sprouts?

Yes! Feel free to substitute vegetables like green beans or asparagus based on your preference.

What can I use instead of Dijon mustard?

You can replace Dijon mustard with whole grain mustard or yellow mustard if preferred.

How do I make this recipe healthier?

To make it lighter, use skinless chicken breasts and reduce the amount of honey in the sauce.

How long does it take to prepare this dish?

The total time is around 40 minutes, including prep and cooking time, making it perfect for quick weeknight dinners.

Can I prepare this dish ahead of time?

Absolutely! You can marinate the chicken and chop vegetables earlier in the day for convenience.

Is this recipe suitable for meal prep?

Yes! This recipe is great for meal prep as it stores well, allowing you to enjoy delicious leftovers throughout the week.

Final Thoughts

The Sheet Pan Hot Honey Mustard Chicken and Crispy Brussels Sprouts is not only delicious but also incredibly versatile. You can customize it by swapping out proteins or adding different veggies based on what you have on hand. It’s an ideal choice for busy weeknights when you want something quick yet satisfying. Try it today!