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Roasted Brussels Sprouts

Roasted Brussels Sprouts

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Roasted Brussels Sprouts are a delightful and nutritious side dish that elevates any meal, particularly during the cozy fall and winter months. Their nutty flavor is beautifully complemented by a bold dressing made from maple syrup or honey mustard, creating a sweet and tangy contrast.

Ingredients

Scale
  • 1 pound Brussels sprouts (halved)
  • ½ tablespoon extra virgin olive oil
  • ½ teaspoon salt
  • 2 twists black pepper
  • 2 tablespoons extra virgin olive oil (for dressing)
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon orange juice (or lemon juice)
  • 2 teaspoons maple syrup (or honey)
  • 2 teaspoons mustard
  • ½ teaspoon salt (for dressing)
  • 2 twists black pepper (for dressing)

Instructions

  1. Preheat your oven to 400°F (200°C). Optionally line a baking sheet with parchment paper.
  2. Trim the woody stems from the Brussels sprouts, remove any brown outer leaves, rinse under cold water, and pat dry.
  3. Halve each sprout and place them on the baking tray. Drizzle with olive oil, season with salt and pepper, toss to coat evenly, and arrange in a single layer.
  4. Roast for 20–25 minutes until slightly charred on the outside but tender inside.
  5. For the dressing, combine olive oil, apple cider vinegar, orange juice, maple syrup, mustard, salt, and pepper in a jar. Shake well to mix.
  6. Serve roasted Brussels sprouts on a platter drizzled with the prepared dressing.

Nutrition