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Rice and Bean Casserole with Sweet Potatoes

Rice and Bean Casserole with Sweet Potatoes
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Rice and Bean Casserole with Sweet Potatoes is a nutritious and comforting dish that combines wholesome ingredients for a satisfying meal. This vibrant casserole features protein-packed black beans, fiber-rich sweet potatoes, and aromatic spices, creating a delightful harmony of flavors. It’s perfect for weeknight dinners or as a hearty side for gatherings. With minimal prep time and one-pan cleanup, you’ll find this dish both easy to make and incredibly versatile. Customize it with your favorite vegetables or spices for a personalized touch. Enjoy the rich taste and health benefits while delighting your family or guests!

Ingredients

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  • 1 cup long-grain brown rice
  • 1 can (15 oz) black beans, drained and rinsed
  • 2 medium sweet potatoes, peeled and cubed
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 ½ cups vegetable broth
  • 1 tablespoon olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon ground turmeric
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • ½ cup shredded cheese (optional)
  • 1 cup corn kernels
  • 1 bell pepper, chopped
  • 1 tablespoon lime juice
  • Chili flakes (optional)
  • Fresh cilantro or parsley for garnish

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. Toss cubed sweet potatoes with olive oil and spices in a mixing bowl.
  3. Spread seasoned sweet potatoes on a baking sheet and roast for about 25 minutes until tender.
  4. Cook brown rice using vegetable broth according to package instructions.
  5. In a large bowl, combine cooked rice, roasted sweet potatoes, black beans, corn kernels, onion, bell pepper, garlic, lime juice, salt, and pepper.
  6. Transfer the mixture into a greased baking dish. Optionally top with cheese.
  7. Bake for about 30 minutes until heated through. Garnish with fresh herbs before serving.

Nutrition

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