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Rainbow Bean Salad

Rainbow Bean Salad: A Vibrant & Healthy Recipe
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Enjoy a burst of color and nutrition with this Rainbow Bean Salad: A Vibrant & Healthy Recipe! Packed with a variety of protein-rich beans and fresh, crunchy vegetables, this salad is not only visually appealing but also incredibly satisfying. Tossed in a zesty homemade dressing, it’s perfect as a side dish for gatherings, a light lunch on its own, or even as a topping for tacos. With its delightful combination of flavors and textures, this salad is sure to become a favorite for any occasion.

Ingredients

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  • 1 (15-ounce) can kidney beans, rinsed and drained
  • 1 (15-ounce) can black beans, rinsed and drained
  • 1 (15-ounce) can pinto beans, rinsed and drained
  • 1 (15-ounce) can great northern beans, rinsed and drained
  • 1 (15-ounce) can garbanzo beans (chickpeas), rinsed and drained
  • 1 red bell pepper, finely diced
  • 1 yellow bell pepper, finely diced
  • 1 orange bell pepper, finely diced
  • 1/2 red onion, finely diced
  • 1/2 cup chopped fresh cilantro
  • 1/4 cup chopped fresh parsley
  • 1/4 cup olive oil
  • 1/4 cup apple vinegar
  • 2 tablespoons lime juice, freshly squeezed
  • 1 tablespoon Dijon mustard
  • 1 teaspoon honey (or maple syrup for vegan option)
  • 1 teaspoon chili powder
  • 1/2 teaspoon cumin
  • 1/4 teaspoon garlic powder
  • Salt and freshly ground black pepper to taste

Instructions

  1. In a large bowl, gently combine the rinsed and drained kidney beans, black beans, pinto beans, great northern beans, and garbanzo beans.
  2. Add the finely diced red, yellow, and orange bell peppers and red onion to the bowl.
  3. Stir in the chopped fresh cilantro and parsley.
  4. In a separate small bowl, whisk together the olive oil, apple vinegar, and lime juice.
  5. Add the Dijon mustard, honey (or maple syrup), chili powder, cumin, and garlic powder to the bowl with the wet ingredients.
  6. Season the dressing with salt and freshly ground black pepper to taste.
  7. Pour the dressing over the bean and vegetable mixture in the large bowl. Gently toss everything together until evenly coated.
  8. Cover the bowl with plastic wrap or transfer the salad to an airtight container. Refrigerate for at least 30 minutes or preferably longer (up to several hours) to allow flavors to meld together.
  9. Before serving, give the salad another gentle toss and taste it. Adjust seasonings if necessary.

Nutrition

Find it online: https://bestdinnertonight.com/rainbow-bean-salad-a-vibrant-healthy-recipe/