Quinoa Corn Chowder
Quinoa Corn Chowder is a comforting and nutritious dish that beautifully combines the sweetness of corn with the nutty flavor of quinoa. This creamy chowder, enriched with coconut milk and seasoned with smoked paprika, offers a delightful twist on traditional recipes. Perfect for cozy dinners or meal prep, it’s easy to make in just 40 minutes. With a wholesome blend of vegetables, this chowder not only satisfies but also sneaks in essential nutrients. Enjoy a hearty bowl any night of the week!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Cooking
- Cuisine: American
Ingredients
Scale
- 1 tbsp olive oil
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 2 stalks celery, chopped
- 1 large carrot, diced
- 4 cups vegetable broth
- 1 cup quinoa, rinsed
- 2 cups fresh or frozen corn kernels
- 1 can (14.5 oz) coconut milk
- 1 tsp smoked paprika
- 1/2 tsp dried thyme
- Salt and pepper, to taste
- 2 tbsp chopped fresh parsley
Instructions
- In a large pot, heat olive oil over medium heat. Add onion and sauté until translucent. Stir in garlic, celery, and carrot; cook for an additional 5 minutes.
- Pour in vegetable broth and add rinsed quinoa. Bring to a boil over high heat.
- Reduce heat to low and stir in corn kernels and coconut milk along with smoked paprika and thyme. Season with salt and pepper.
- Simmer for about 20 minutes or until quinoa is fully cooked, stirring occasionally.
- Serve warm, garnished with fresh parsley.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 280
- Sugar: 6g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 8g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 6g
- Protein: 9g
- Cholesterol: 0mg
Find it online: https://bestdinnertonight.com/quinoa-corn-chowder/