Pumpkin Baked Oatmeal
Jump into fall with this Pumpkin Baked Oatmeal. Easy to make, delicious, and full of warm flavors, it’s perfect for a healthy breakfast or as part of your meal prep. This recipe is not only gluten-free and dairy-free but also versatile enough to suit various occasions, making it a standout choice for cozy mornings.
Why You’ll Love This Recipe
- Simple Preparation: With just a few steps, you can whip up a delightful breakfast that everyone will love.
- Warm Flavors: The combination of pumpkin spice and maple syrup creates a comforting dish that warms you from the inside out.
- Healthy Ingredients: Packed with rolled oats and pumpkin puree, this oatmeal is nutritious and satisfying.
- Meal Prep Friendly: Make a batch in advance for an easy grab-and-go breakfast during busy weekdays.
- Versatile Toppings: Customize your serving with chocolate chips, nuts, or fruit to match your taste.
Tools and Preparation
To create the perfect Pumpkin Baked Oatmeal, you’ll need some essential tools. These will help streamline your cooking process while ensuring great results.
Essential Tools and Equipment
- 8×8 baking dish
- Mixing bowls
- Whisk
- Measuring cups and spoons
Importance of Each Tool
- 8×8 baking dish: This size is perfect for even baking and easy serving of your oatmeal.
- Mixing bowls: Having multiple sizes allows you to mix ingredients smoothly without mess.
- Whisk: This tool helps combine wet ingredients effortlessly for a well-blended mixture.
- Measuring cups and spoons: Accurate measurements are key to achieving the best flavor and texture.

Ingredients
To make this delicious Pumpkin Baked Oatmeal, gather the following ingredients:
For Greasing
- olive oil or avocado oil
Dry Ingredients
- 2 cups rolled oats (use certified gluten-free if needed)
- 2 teaspoons pumpkin spice
- 1 teaspoon baking powder
- ¼ teaspoon salt
Wet Ingredients
- 1 cup pumpkin puree (not pumpkin pie filling)
- 1 ¼ cup milk of choice (almond milk works great if dairy-free)
- 2 large eggs (can substitute flax eggs to make egg-free)
- 2 teaspoons vanilla extract
- ⅓ cup maple syrup or honey
Optional Toppings
- chocolate chips
- nuts
- raisins
How to Make Pumpkin Baked Oatmeal
Step 1: Preheat the Oven
Preheat your oven to 375℉ degrees. Grease an 8×8 baking dish with olive oil or avocado oil to prevent sticking.
Step 2: Combine Dry Ingredients
In a medium bowl, combine the following dry ingredients:
* 2 cups rolled oats
* 2 teaspoons pumpkin spice
* 1 teaspoon baking powder
* ¼ teaspoon salt
Mix them together until evenly combined.
Step 3: Mix Wet Ingredients
In the same bowl, add:
1 cup pumpkin puree
1 ¼ cup milk
2 large eggs (or flax eggs)
2 teaspoons vanilla extract
⅓ cup maple syrup or honey
Stir everything together until fully mixed.
Step 4: Bake the Oatmeal
Spread the mixture evenly into your prepared baking dish. Bake in the preheated oven for 30–35 minutes. The oatmeal should puff up on the edges, be set in the middle, and have a golden top when done.
Step 5: Cool and Serve
Allow the baked oatmeal to cool for about 5 minutes before slicing. It may be soft at first but will firm up as it cools. Enjoy warm topped with yogurt, a splash of milk, honey or maple syrup, fruit, whipped cream, or simply on its own. Store any leftovers in an airtight container in the fridge for up to 4 days.
How to Serve Pumpkin Baked Oatmeal
Pumpkin Baked Oatmeal is a versatile dish that can be enjoyed in various ways. Whether you’re looking for a cozy breakfast or a delightful snack, here are some serving suggestions to enhance your experience.
With Yogurt
- Greek Yogurt: A dollop of Greek yogurt adds creaminess and extra protein.
- Coconut Yogurt: For a dairy-free option, coconut yogurt provides a delicious tropical twist.
Topped with Fruits
- Sliced Bananas: Fresh banana slices add natural sweetness and pair perfectly with pumpkin flavors.
- Berries: Raspberries or blueberries bring a burst of tartness that balances the oatmeal’s sweetness.
Drizzled with Sweeteners
- Maple Syrup: A drizzle of maple syrup enhances the fall flavors and adds richness.
- Honey: If you prefer, honey is another great sweetener that complements the dish beautifully.
Warm Milk Splash
- Almond Milk: Pouring warm almond milk over the oatmeal creates a comforting bowl that’s perfect for chilly mornings.
How to Perfect Pumpkin Baked Oatmeal
To make your Pumpkin Baked Oatmeal even better, consider these helpful tips for achieving the best results.
- Bold Flavors: Use fresh pumpkin spice or create your own blend to amplify flavor.
- Texture Variation: Add nuts or seeds for an added crunch that contrasts with the soft oatmeal.
- Room Temperature Ingredients: Ensure eggs and milk are at room temperature for better mixing and fluffiness.
- Proper Cooling: Let it cool slightly before slicing; this helps it firm up for easier serving.
Best Side Dishes for Pumpkin Baked Oatmeal
Pairing side dishes with your Pumpkin Baked Oatmeal can elevate your meal significantly. Here are some delightful options to consider.
- Fruit Salad: A refreshing mix of seasonal fruits can brighten up your plate.
- Nut Butter Toast: Whole grain toast spread with almond or peanut butter offers healthy fats and protein.
- Smoothie Bowl: A light smoothie bowl can be a perfect complement, adding hydration and nutrients.
- Chia Seed Pudding: Prepare chia pudding ahead of time for a nutritious side rich in omega-3 fatty acids.
- Nut Mix: A handful of mixed nuts provides crunch and healthy energy throughout the day.
- Hard-Boiled Eggs: For an extra protein boost, serve hard-boiled eggs on the side.
Common Mistakes to Avoid
When preparing Pumpkin Baked Oatmeal, it’s easy to make some common errors. Here are a few mistakes to watch out for:
- Using the wrong type of oats: Not all oats are created equal. Quick oats or instant oats won’t yield the same texture. Stick with rolled oats for the best results.
- Overmixing the batter: Mixing too much can lead to a dense texture. Combine ingredients gently until just mixed for a light and fluffy oatmeal.
- Skipping the greasing step: If you forget to grease your baking dish, your oatmeal may stick and break apart. Always use oil to prevent this.
- Not checking for doneness: The baking time can vary by oven. Make sure to check if it’s puffed up and golden before removing it from the oven.
- Ignoring customization options: Pumpkin Baked Oatmeal is versatile! Don’t hesitate to add nuts, chocolate chips, or fruits to suit your taste.

Storage & Reheating Instructions
Refrigerator Storage
- Store in an airtight container for up to 4 days.
- Cool completely before sealing to prevent moisture build-up.
Freezing Pumpkin Baked Oatmeal
- Freeze in individual portions for easy reheating later.
- Use airtight containers or freezer bags for best preservation; it can last up to 3 months.
Reheating Pumpkin Baked Oatmeal
- Oven: Preheat the oven to 350°F (175°C). Place servings on a baking sheet and cover with foil, heating for about 10-15 minutes.
- Microwave: Place a serving on a microwave-safe plate. Heat in short intervals (30 seconds), stirring in between until warmed through.
- Stovetop: Add a splash of milk in a small pan over low heat, stirring occasionally until heated through.
Frequently Asked Questions
What is Pumpkin Baked Oatmeal?
Pumpkin Baked Oatmeal is a delicious and healthy breakfast option made with rolled oats, pumpkin puree, and warm spices baked together.
Can I make this recipe dairy-free?
Yes! Substitute regular milk with almond milk or any other plant-based milk of your choice.
How do I customize my Pumpkin Baked Oatmeal?
Feel free to add nuts, seeds, chocolate chips, or dried fruits based on your preferences. This dish is highly adaptable!
How long does Pumpkin Baked Oatmeal last?
When stored properly in an airtight container, it lasts up to 4 days in the refrigerator and up to 3 months in the freezer.
Can I use pumpkin pie filling instead of pumpkin puree?
No, it’s best to use pure pumpkin puree as pumpkin pie filling contains added sugars and spices that may alter the recipe’s outcome.
Final Thoughts
Pumpkin Baked Oatmeal is not only easy but also incredibly versatile! You can customize it with various toppings or mix-ins according to your taste. Perfect as a healthy breakfast or meal prep option, this dish will surely warm you up during cooler weather. Give it a try—you won’t regret it!
Pumpkin Baked Oatmeal
Enjoy the warmth of autumn with this delightful Pumpkin Baked Oatmeal. This easy-to-make breakfast dish combines wholesome rolled oats, rich pumpkin puree, and warming spices, creating a nutritious meal perfect for chilly mornings. Not only is it gluten-free and dairy-free, but it also offers versatility through customizable toppings like nuts, berries, or chocolate chips. Whether you’re prepping for a busy week ahead or enjoying a cozy weekend brunch, this baked oatmeal is sure to satisfy your cravings while providing a healthy start to your day.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: Approximately 9 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
- 2 cups rolled oats
- 1 cup pumpkin puree
- 1 ¼ cups almond milk (or milk of choice)
- 2 large eggs (or flax eggs)
- ⅓ cup maple syrup
- 2 teaspoons pumpkin spice
- 1 teaspoon baking powder
- ¼ teaspoon salt
- olive oil or avocado oil (for greasing)
Instructions
- Preheat your oven to 375°F (190°C) and grease an 8×8 baking dish with olive or avocado oil.
- In a bowl, combine rolled oats, pumpkin spice, baking powder, and salt.
- In another bowl, mix pumpkin puree, almond milk, eggs (or flax eggs), vanilla extract, and maple syrup until well combined.
- Stir the wet ingredients into the dry mixture until just blended.
- Pour the mixture into the prepared baking dish and bake for 30–35 minutes until puffed and golden.
- Allow cooling for about 5 minutes before slicing and serving warm.
Nutrition
- Serving Size: 1 slice (approx. 100g)
- Calories: 180
- Sugar: 8g
- Sodium: 120mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 40mg
