Pumpkin Alfredo with Sage
Indulge in the comforting flavors of Pumpkin Alfredo with Sage, a delightful fall-inspired pasta dish that combines the velvety richness of creamy Alfredo sauce with the natural sweetness of pumpkin. This quick-to-prepare recipe takes just 15 minutes to whip up, making it perfect for busy weeknight dinners or special gatherings. The aromatic sage elevates the dish, creating a unique and satisfying meal that’s both nutritious and indulgent. Whether served as a main course or paired with your favorite protein, this creamy pasta is sure to impress family and friends alike.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Main
- Method: Cooking
- Cuisine: Italian
Ingredients
Scale
- 8 oz Pappardelle pasta (or fettuccine)
- 8 oz canned pumpkin
- 1 cup heavy cream
- 1 cup whole milk
- 3/4 cup grated Parmesan cheese
- 2 tbsp salted butter
- 4–5 fresh sage leaves (or 1/2 tsp ground sage)
- 1 tbsp minced garlic (or 1/2 tsp garlic powder)
- 1/4 tsp ground nutmeg
- Salt and pepper to taste
Instructions
- Cook the Pasta: Boil salted water in a large pot. Add pappardelle pasta and cook until al dente. Reserve some pasta water before draining.
- Prepare the Sauce: In a saucepan, melt butter over medium heat. Sauté minced garlic until fragrant. Stir in pumpkin, heavy cream, and milk. Reduce heat, then add Parmesan cheese, nutmeg, sage, salt, and pepper. Mix until creamy.
- Combine: Add cooked pasta to the sauce and toss gently to coat evenly. Adjust sauce consistency with reserved pasta water if needed.
- Serve: Plate your Pumpkin Alfredo with Sage and garnish as desired.
Nutrition
- Serving Size: 1 plate (approximately 250g)
- Calories: 520
- Sugar: 6g
- Sodium: 530mg
- Fat: 32g
- Saturated Fat: 18g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 41g
- Fiber: 3g
- Protein: 14g
- Cholesterol: 85mg
Find it online: https://bestdinnertonight.com/pumpkin-alfredo-with-sage/