Pretzel Chicken with Mustard-Cheddar Sauce
Indulge in the delightful flavors of Pretzel Chicken with Mustard-Cheddar Sauce, a satisfying dish perfect for any occasion. This recipe features tender chicken breasts coated in a crispy pretzel crust, accompanied by a rich and creamy mustard-cheddar sauce that adds a savory twist. Whether you’re planning a weeknight dinner or meal prepping for the week ahead, this dish is sure to impress your family and friends. Enjoy it with fresh salads, hearty grains, or colorful veggies for a complete and wholesome meal.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 cups coarsely crushed pretzels
- 1 cup all-purpose flour
- 2 large eggs
- 1 tablespoon Dijon mustard
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- ½ cup shredded cheddar cheese
- ½ cup milk
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Season chicken breasts with salt, pepper, garlic powder, and onion powder.
- Set up three bowls: one with flour, another with beaten eggs mixed with Dijon mustard, and the third with crushed pretzels.
- Coat each chicken breast first in flour, then in the egg mixture, and finally press into crushed pretzels to ensure an even coating.
- Place the coated chicken on the prepared baking sheet and bake for 25-30 minutes until golden brown and cooked through (internal temperature should reach 165°F/75°C).
- For the sauce, heat milk and Dijon mustard in a saucepan over medium heat; stir in cheddar cheese until melted and smooth.
- Serve warm drizzled with mustard-cheddar sauce.
Nutrition
- Serving Size: 1 chicken breast with sauce (approximately 210g)
- Calories: 380
- Sugar: 2g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 7g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 150mg