Oven-Baked Cabbage Burgers
Oven-Baked Cabbage Burgers are a delicious and nutritious twist on traditional burgers, perfect for anyone seeking a low-carb meal option. These savory patties combine tender cabbage with seasoned ground beef or turkey, making them not only healthy but also satisfying. Ideal for weeknight dinners, meal prep, or gatherings, these burgers can be easily customized with various toppings and seasonings to suit your taste. Plus, they are family-friendly—sure to please even the pickiest eaters at the table.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves approximately four people 1x
- Category: Dinner
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 small head of cabbage (cut into thick slices)
- 1 ½ lbs ground beef or ground turkey
- 1 small onion (finely chopped)
- 2 cloves garlic (minced)
- 1 tsp salt
- ½ tsp black pepper
- 1 tsp smoked paprika
- ½ cup shredded cheese (cheddar or mozzarella)
- 2 tbsp olive oil
- Optional: 1 egg for binding
Instructions
- Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
- Slice the cabbage into thick rounds and brush both sides with olive oil. Arrange on the baking sheet.
- In a mixing bowl, combine ground beef or turkey, onion, garlic, salt, pepper, smoked paprika, and egg (if desired). Mix until well combined.
- Shape meat mixture into patties and place on top of each cabbage slice.
- Bake for 25 minutes; then sprinkle cheese on top and broil for an additional 3-5 minutes until melted.
Nutrition
- Serving Size: 1 burger (150g)
- Calories: 290
- Sugar: 2g
- Sodium: 540mg
- Fat: 16g
- Saturated Fat: 7g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 70mg
Find it online: https://bestdinnertonight.com/oven-baked-cabbage-burgers/