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Miso Bowl (High-Protein)

Miso Bowl (High-Protein)
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Enjoy a flavorful Miso Bowl (High-Protein) packed with nutritious ingredients! Try this quick recipe today for a healthy meal option.

Ingredients

Scale
  • 1 large bunch kale (about 4 packed cups chopped)
  • 1/2 medium red cabbage (about 4 packed cups chopped)
  • 10 ounces shelled frozen edamame
  • Drizzle of olive oil (or lemon juice)
  • 1 teaspoon onion powder (optional)
  • 1 teaspoon garlic powder (optional)
  • 3/4 teaspoon sumac (optional)
  • 1/2 teaspoon salt-free seasoning (or salt to taste)
  • 3 scallions (thinly sliced white and light green parts)
  • 1/2 cup chopped cilantro (or parsley, mint, or basil)
  • 1 tablespoon sesame seeds
  • 1/2 cup unsalted peanuts (roughly chopped optional)
  • 1 1/2 tablespoons white miso (or mellow miso)
  • 1 tablespoon tamari (or soy sauce preferably reduced sodium)
  • 3 tablespoons rice vinegar
  • 2 cloves garlic (minced)
  • 1 1/2 inches ginger (minced or grated)
  • 1 tablespoon maple syrup (or date syrup or to taste)
  • 8 ounces soba noodles (or vermicelli noodles, quinoa, farro, or kamut)

Instructions

  1. Cook your soba noodles according to package instructions; drain and rinse under cold water.
  2. Chop kale into bite-sized pieces and finely slice red cabbage.
  3. In a mixing bowl, whisk together white miso, tamari, rice vinegar, minced garlic, grated ginger, and maple syrup until smooth.
  4. Combine cooked noodles with chopped vegetables in a large mixing bowl. Pour the miso sauce over the top and toss gently until everything is well coated.
  5. Serve in bowls topped with sesame seeds, chopped peanuts if desired, and additional herbs.

Nutrition

Find it online: https://bestdinnertonight.com/miso-bowl-high-protein/