Mediterranean Quinoa Salad
Mediterranean Quinoa Salad is a refreshing and vibrant dish that brings together a colorful medley of fresh vegetables, fluffy quinoa, and zesty dressing. This healthy salad is perfect for summer barbecues, picnics, or as a light dinner option. Packed with protein and fiber, it’s not only delicious but also highly nutritious, making it a great choice for anyone looking to enjoy wholesome meals. Easy to customize with your favorite seasonal veggies, this Mediterranean-inspired salad is sure to impress at any gathering or as part of your weekly meal prep.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Boiling
- Cuisine: Mediterranean
Ingredients
Scale
- 1 cup quinoa
- 1 ½ cups water
- 1 medium English cucumber, diced
- 1 cup cherry tomatoes, halved
- ½ medium red onion, thinly sliced
- ½ cup pitted Kalamata olives
- ½ cup fresh parsley, chopped
- Juice of 1 lemon (about 3 tbsp)
- 4 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Rinse quinoa under cold water.
- In a medium saucepan, combine rinsed quinoa with water. Bring to a boil, then reduce heat to low and simmer for about 15 minutes until the water is absorbed.
- While the quinoa cooks, prepare the vegetables: dice cucumber, halve cherry tomatoes, slice red onion, and chop parsley.
- In a bowl or jar, whisk together lemon juice, olive oil, salt, and pepper for the dressing.
- Once quinoa has cooled slightly, fluff it with a fork in a large mixing bowl. Add the prepared vegetables and toss gently.
- Stir in Kalamata olives and drizzle dressing over the salad while tossing lightly until combined.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 250
- Sugar: 3g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 0mg
Find it online: https://bestdinnertonight.com/mediterranean-quinoa-salad/