Mediterranean Chicken and Rice Skillet
Mediterranean Chicken and Rice Skillet is a vibrant and flavorful dish that brings the essence of Mediterranean cuisine to your table in just 20 minutes. Perfect for busy weeknights or special gatherings, this one-pan wonder features tender chicken, fresh vegetables, and aromatic spices, all harmoniously combined with fluffy rice. Its colorful presentation and satisfying taste make it an ideal meal prep option, ensuring you have delicious leftovers ready to enjoy anytime. Dive into this nutritious and quick recipe that promises to please your family and friends alike!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Main
- Method: Skillet
- Cuisine: Mediterranean
Ingredients
Scale
- 1 pound boneless, skinless chicken breast or thighs
- 1 tbsp olive oil
- 1 medium onion
- 2 medium garlic cloves
- 1 bunch kale
- 1/2 cup vegetable broth
- 2.5 cups cooked jasmine or basmati rice
- 1/4 cup sundried tomatoes
Instructions
- Cut the chicken into 1-inch pieces. In a bowl, combine chicken with olive oil, garlic powder, salt, and Italian seasoning.
- Preheat a large skillet over medium-high heat. Once hot, add seasoned chicken in a single layer and sear for 5 minutes without stirring.
- Stir the chicken and cook for an additional 3-5 minutes until fully cooked. Remove from the skillet.
- In the same skillet, sauté chopped onions for 2-3 minutes until softened; add minced garlic and cook for another minute.
- Add chopped kale and vegetable broth; stir for about 2-3 minutes until kale wilts.
- Incorporate cooked rice, chicken pieces, and sundried tomatoes into the skillet; mix well and cover for 5 minutes before serving.
Nutrition
- Serving Size: 1 plate (approximately 350g)
- Calories: 490
- Sugar: 4g
- Sodium: 800mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 65g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 80mg