Mediterranean Chicken and Orzo
Mediterranean Chicken and Orzo is a vibrant, flavorful dish that brings the essence of Mediterranean cuisine to your dinner table. This easy-to-make recipe features tender chicken paired with hearty whole wheat orzo, fresh vegetables, and aromatic herbs, all cooked in one pan for a hassle-free meal. Ready in under an hour, it’s perfect for busy weeknights or special occasions when you want to impress without spending all day in the kitchen. Each bite bursts with flavor, making it a family favorite that’s nutritious and satisfying.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 tablespoon olive oil
- 1 lb boneless, skinless chicken breasts (sliced thin + pounded)
- 1 1/2 cup whole wheat orzo
- 2 cups grape tomatoes (halved)
- 1/4 cup white grape juice
- 1/2 cup kalamata olives (pitted + sliced)
- 2 cups spinach (chopped)
- Fresh basil and parsley (for garnish)
Instructions
- Heat olive oil in a large sauté pan over medium-high heat.
- Season chicken with salt and pepper; cook until golden brown on both sides.
- In a small pot, boil water and cook orzo according to package instructions.
- Remove chicken from the pan; add more olive oil, then sauté garlic and tomatoes until softened.
- Combine cooked orzo, olives, spinach, herbs, and spices; mix well.
- Slice the chicken and serve over the orzo mixture, garnished with fresh herbs.
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 400
- Sugar: 3g
- Sodium: 480mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 7g
- Protein: 30g
- Cholesterol: 80mg
Find it online: https://bestdinnertonight.com/mediterranean-chicken-and-orzo/