Mediterranean Baked Fish
Mediterranean Baked Fish is a delightful dish that captures the essence of Mediterranean cuisine right in your kitchen. With its vibrant mix of fresh fish, colorful vegetables, and aromatic herbs, this recipe is not only easy to prepare but also brimming with flavors. Perfect for both weeknight dinners and special occasions, this baked fish will impress your family and friends while promoting a healthy lifestyle. Enjoy the simple yet satisfying combination of ingredients that makes each bite a burst of Mediterranean goodness.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 4 whole fish fillets (such as snapper or cod)
- 2 tablespoons olive oil
- 1 lemon (zested and juiced)
- 3 cloves garlic (minced)
- 1 onion (sliced)
- 1 bell pepper (sliced)
- 1 zucchini (sliced)
- 1 cup cherry tomatoes (halved)
- Fresh parsley and dill for garnish
- Salt and black pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Lightly grease a baking dish with olive oil.
- Season the fish fillets with salt, black pepper, and dried oregano on both sides.
- In a skillet over medium heat, heat olive oil and sauté onions until translucent. Add bell pepper and zucchini; cook until tender. Stir in minced garlic for an additional minute.
- Spread the sautéed vegetables in the baking dish and place the seasoned fish fillets on top.
- Scatter cherry tomatoes, parsley, and dill over the fish. Drizzle with lemon juice and sprinkle lemon zest on top.
- Cover with aluminum foil and bake for 20 minutes. Remove foil and continue baking for an additional 5-10 minutes until the fish flakes easily.
- Let cool slightly before serving warm with crusty bread or salad.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 4g
- Sodium: 250mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 80mg