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Meal Prep Breakfast Eggs

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Start your day with these delicious Meal Prep Breakfast Eggs, a perfect solution for busy mornings. Packed with protein from eggs and ground turkey, along with fresh veggies, this recipe is both nutritious and satisfying. Whether you prefer them as muffin bites or in a casserole dish, these versatile egg muffins can be customized to suit your taste. Prepare them ahead of time and store them in the fridge for easy grab-and-go breakfasts throughout the week. With just 20 minutes of prep time, you’ll have a wholesome meal ready to fuel your day!

Ingredients

Scale
  • 1 teaspoon avocado oil
  • ½ pound ground turkey
  • ½ small onion (chopped)
  • ½ bell pepper (chopped)
  • ½ cup sliced mushrooms
  • 1 cup roughly chopped fresh spinach
  • 8 large eggs
  • ¼ cup cottage cheese or Greek yogurt
  • ½ cup shredded cheddar cheese
  • ½ teaspoon garlic powder
  • ½ teaspoon paprika
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 350°F (175°C).
  2. In a heavy-duty pan over medium-high heat, heat the avocado oil. Sauté ground turkey, onion, bell pepper, and mushrooms for 3-4 minutes until softened. Stir in spinach until wilted.
  3. In a mixing bowl, whisk together eggs, cottage cheese (or Greek yogurt), cheddar cheese, garlic powder, paprika, salt, and pepper. Add the sautéed vegetable mixture; combine well.
  4. Grease muffin tins or a casserole dish and pour the mixture evenly into each cup or dish.
  5. Bake for 20-25 minutes or until a toothpick inserted comes out clean.
  6. Allow to cool at room temperature before storing in the refrigerator for up to five days.

Nutrition

Find it online: https://bestdinnertonight.com/meal-prep-breakfast-eggs/