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Marinated Za’atar Bean Salad

Marinated Za'atar Bean Salad
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Marinated Za’atar Bean Salad is a delightful dish that combines the earthy essence of beans with fresh herbs and the aromatic spice blend of za’atar. This vibrant salad is not only visually appealing but also packed with nutrients, making it an excellent choice for any meal. Featuring creamy artichokes and zesty olives, it serves as a satisfying light meal or a refreshing side dish. With its quick preparation time and versatility, you can enjoy this salad in various ways—whether on its own, in pita wraps, or alongside grilled meats.

Ingredients

Scale
  • 1/2 medium red onion
  • Zest of 1 lemon
  • 3 tbsp lemon juice
  • 1 can chickpeas, drained and rinsed
  • 1 can butter beans, drained and rinsed
  • 1 cup green olives, roughly chopped
  • 7–8 jarred artichoke hearts, quartered (optional)
  • 1/2 cup firmly packed mint leaves, finely minced
  • 1/2 cup firmly packed parsley, finely minced
  • 3 tbsp extra virgin olive oil
  • 3 garlic cloves, smashed and roughly chopped
  • 3 tsp za’atar
  • 1 tsp sumac
  • 1/2 tsp ground cumin

Instructions

  1. Thinly slice the red onion and combine it with salt, lemon juice, and zest in a large bowl; set aside to mellow.
  2. Drain and rinse the chickpeas and butter beans. Roughly chop the olives and finely mince the herbs. Add these to the bowl with onions.
  3. In a pan over medium heat, warm olive oil and sauté garlic until just golden; remove from heat and stir in za’atar, sumac, and cumin.
  4. Pour the marinade over the salad mixture; toss well to combine.
  5. Allow the salad to marinate for at least 2 hours before serving for best flavor.

Nutrition

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