Lemony Parmesan Kale Salad
Brighten your summer days with this Lemony Parmesan Kale Salad, a vibrant and nutritious dish that proves healthy eating can be delicious. This refreshing salad combines fresh kale, zesty lemon, and rich Parmesan cheese, making it an ideal accompaniment to any meal or a satisfying standalone lunch. With just eight simple ingredients, this gluten-free salad can be whipped up in under 15 minutes, perfect for busy weeknights or last-minute gatherings. Its delightful crunch and tangy flavor will leave you craving more while ensuring you feel good about what you’re eating!
- Prep Time: 10 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 2 bunches curly kale
- 1 cup croutons
- 1/2 cup freshly grated Parmesan cheese
- 1/4 cup olive oil
- 1/4 cup lemon juice
- 3 cloves garlic
- 1 teaspoon sea salt
- 1/2 teaspoon black pepper
Instructions
- Remove the stems from the kale and wash the leaves thoroughly.
- In a large mixing bowl, add the kale and sprinkle with sea salt. Massage the leaves until softened (about 1-2 minutes).
- Crush or chop the croutons finely and add them to the massaged kale.
- In a small bowl, whisk together olive oil, lemon juice, minced garlic, and black pepper until combined.
- Pour the dressing over the salad mixture along with grated Parmesan cheese. Toss everything together to coat well.
- Serve immediately or store in an airtight container in the fridge for up to 2-3 days.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 232
- Sugar: 2g
- Sodium: 340mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 10mg
Find it online: https://bestdinnertonight.com/lemony-parmesan-kale-salad/