High Protein Creamy Taco Soup
Indulge in the comforting and flavorful experience of High Protein Creamy Taco Soup, a perfect dish for busy weeknights or cozy family dinners. This hearty soup combines lean ground turkey or chicken with creamy cheeses and a blend of spices to create a satisfying meal that’s both nutritious and delicious. Packed with protein from beans and meat, it’s designed to keep you feeling full without sacrificing taste. Quick to prepare in just 30 minutes, this customizable recipe allows you to adjust ingredients based on your preferences. Serve it hot with your favorite toppings, or store it for easy meal prep throughout the week.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves approximately 6
- Category: Dinner
- Method: Stovetop
- Cuisine: American
Ingredients
Scale
- 1 lb lean ground turkey or chicken
- 1 tablespoon olive oil
- 1 packet taco seasoning
- 1 can diced tomatoes
- 1 can black beans
- 1 cup low-sodium chicken broth
- 8 oz cream cheese
- 1 cup shredded cheddar cheese
Instructions
- In a large pot, heat olive oil over medium heat and cook the ground turkey or chicken until browned.
- Add taco seasoning, garlic powder, onion powder, cumin, salt, and pepper; stir to coat.
- Mix in diced tomatoes, black beans, and chicken broth; combine well.
- Bring to a simmer and add cream cheese; stir until melted.
- Incorporate shredded cheddar cheese until smooth.
- Taste and adjust seasoning as needed before serving hot.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 400
- Sugar: 3g
- Sodium: 750mg
- Fat: 24g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 7g
- Protein: 25g
- Cholesterol: 95mg
Find it online: https://bestdinnertonight.com/high-protein-creamy-taco-soup/