High Protein Creamy Beef Pasta
High Protein Creamy Beef Pasta is the perfect solution for busy weeknights, combining convenience with nutrition. This hearty dish features lean ground beef enveloped in a luscious sauce made from creamy Greek yogurt and savory Parmesan cheese. Ready in just 35 minutes, it brings the family together around the dinner table, offering a delicious meal that’s easy to customize with your favorite vegetables or herbs. Whether you’re meal prepping or just looking for a quick dinner idea, this protein-packed pasta will satisfy everyone’s cravings while keeping health in mind.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Stovetop
- Cuisine: Italian
Ingredients
Scale
- 8 oz penne pasta
- 1 lb lean ground beef
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 can (15 oz) diced tomatoes (with juices)
- 1 cup low-sodium beef broth
- 1/2 cup plain Greek yogurt
- 1/4 cup grated Parmesan cheese
- 1 tbsp Italian seasoning
- Salt and pepper to taste
- Olive oil for cooking
Instructions
- Cook the penne pasta according to package instructions. Drain and set aside.
- In a large skillet over medium heat, heat olive oil. Add chopped onion and minced garlic; sauté until fragrant (about 2-3 minutes).
- Add the lean ground beef and cook until browned, breaking it up as it cooks.
- Stir in diced tomatoes (with juices), beef broth, Greek yogurt, Parmesan cheese, Italian seasoning, salt, and pepper. Simmer for about 5 minutes.
- Incorporate the cooked penne into the skillet with the creamy sauce and toss to combine.
- Serve hot, garnished with fresh basil or parsley.
Nutrition
- Serving Size: 1 serving
- Calories: 480
- Sugar: 6g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 47g
- Fiber: 4g
- Protein: 36g
- Cholesterol: 95mg