Ground Chicken Meatballs for Kids
Ground Chicken Meatballs for Kids are a tasty and nutritious solution for busy weeknight dinners. Packed with lean protein and wholesome ingredients, these meatballs are perfect for even the pickiest eaters. In just 30 minutes, you can whip up a fun dish that can be served on their own, paired with sauces, or tossed in pasta. Whether you’re prepping a meal for the family or looking for a healthy snack option, these versatile meatballs will quickly become a staple in your kitchen. With easy preparation and endless serving possibilities, your kids will love every bite!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 pound minced chicken
- 1/2 cup panko crumbs
- 1/4 cup milk
- 1 teaspoon kosher salt
- 1/2 teaspoon garlic powder
- 1 large egg (slightly beaten)
- 2 tablespoons extra virgin olive oil
- 1/2 cup grated parmesan cheese
- Cooking spray
Instructions
- Preheat your oven to 400°F (200°C).
- In a mixing bowl, combine minced chicken, panko crumbs, milk, kosher salt, and garlic powder. Add the slightly beaten egg and mix well. Fold in grated parmesan cheese.
- Shape the mixture into small balls (about 1 inch) and arrange them on a parchment-lined baking sheet.
- Lightly spray the meatballs with cooking spray and bake for about 20 minutes or until golden brown and cooked through.
- Let cool slightly before serving.
Nutrition
- Serving Size: 4 meatballs (120g)
- Calories: 250
- Sugar: 1g
- Sodium: 650mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 1g
- Protein: 22g
- Cholesterol: 90mg
Find it online: https://bestdinnertonight.com/ground-chicken-meatballs-for-kids/