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Grilled Cod with Roasted Tomatoes & Creamy Dill Sauce

Grilled Cod with Roasted Tomatoes & Creamy Dill Sauce
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Indulge in the delightful flavors of Grilled Cod with Roasted Tomatoes & Creamy Dill Sauce, a dish that perfectly balances the smoky richness of cod with the sweet juiciness of roasted cherry tomatoes. This recipe not only elevates your weeknight dinners but is also impressive enough for special occasions. In just 35 minutes, you can create a meal that’s packed with protein and nutrients, making it both satisfying and healthy. The creamy dill sauce adds a zesty touch, enhancing the overall dining experience. Serve this vibrant dish on a bed of greens or alongside fluffy quinoa for a refreshing twist.

Ingredients

Scale
  • 2 cod fillets (about 6 oz each)
  • 1 tbsp olive oil
  • 1 tsp smoked paprika
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 tbsp fresh lemon juice
  • 1 tsp fresh thyme, chopped
  • 2 cups cherry tomatoes
  • 1 tbsp olive oil
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 tsp balsamic vinegar
  • 1 clove garlic, minced
  • 1 tbsp fresh parsley, chopped
  • 1/2 cup heavy cream
  • 1/4 cup sour cream or Greek yogurt
  • 1 tbsp Dijon mustard
  • 1 tbsp fresh dill, chopped
  • 1 tsp lemon zest
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 tbsp butter

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Toss cherry tomatoes with olive oil, salt, black pepper, balsamic vinegar, and minced garlic. Spread on a baking sheet and roast for 20 minutes until blistered.
  3. Pat cod fillets dry and rub with olive oil, spices, lemon juice, and fresh thyme.
  4. Grill cod fillets for 3-4 minutes on each side until golden and flaky.
  5. For the creamy dill sauce, melt butter in a saucepan, then stir in heavy cream, sour cream (or Greek yogurt), Dijon mustard, dill, lemon zest, salt, and pepper. Simmer for 2-3 minutes.
  6. Assemble by placing roasted tomatoes in a bowl topped with grilled cod and drizzled with sauce.

Nutrition

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