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Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce

Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce
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Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce are the perfect solution for busy weeknights when you want something delicious without spending hours in the kitchen. This vibrant meal combines juicy grilled chicken and crisp-tender broccoli, all brought together by a rich, creamy garlic sauce that elevates the dish to new heights. The beauty of this recipe is its versatility; you can easily swap in your favorite grains or add extra vegetables to suit your taste. This dish not only impresses with its flavor but also caters to your nutritional needs, making it an ideal choice for meal prep or a quick family dinner.

Ingredients

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  • 2 boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • Salt and black pepper, to taste
  • 2 cups broccoli florets
  • 1 tablespoon lemon juice
  • 3 cloves garlic, minced
  • 1/2 cup heavy cream
  • 2 tablespoons butter
  • 1 cup cooked grains (rice, quinoa, couscous, etc.)
  • Optional: Fresh parsley or chives for garnish

Instructions

  1. Season chicken breasts with olive oil, salt, and pepper.
  2. Grill on medium-high heat for 6-7 minutes on each side until cooked through (165°F). Let rest before slicing.
  3. Preheat oven to 400°F and toss broccoli with olive oil, lemon juice, and salt on a baking sheet. Roast for 15-20 minutes until crisp-tender.
  4. In a saucepan, melt butter over medium heat. Sauté minced garlic until fragrant, then add heavy cream and season with salt and pepper. Simmer until thickened.
  5. Assemble bowls by layering cooked grains at the bottom, topped with sliced chicken and roasted broccoli. Drizzle with creamy garlic sauce.

Nutrition

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