Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce
Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce is a vibrant and satisfying dish that brings together the juicy flavors of grilled chicken and fresh broccoli, all drizzled with a rich and creamy garlic sauce. Perfect for busy weeknights or meal prep, this recipe takes only 25 minutes from start to finish. Serve it over a bed of rice or quinoa for a wholesome, nutritious meal that’s both filling and delicious. The creamy garlic sauce adds a delightful twist that enhances the dish without overpowering it, making it a favorite for all occasions.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Grilling
- Cuisine: General
Ingredients
Scale
- 2 skinless, boneless chicken breasts
- 3 cups fresh broccoli florets
- 2 tbsp olive oil
- Salt and pepper, to taste
- 1/2 cup Greek yogurt
- 2 cloves garlic, minced
- 1 tbsp lemon juice
- 1/4 cup grated Parmesan cheese
- Fresh herbs (parsley or chives) for garnish
- Cooked rice or quinoa, as base
Instructions
- Trim chicken breasts into even pieces and chop broccoli into bite-sized florets.
- Coat chicken and broccoli with olive oil, salt, and pepper.
- Grill chicken for 5-6 minutes per side until cooked through; grill broccoli simultaneously for about 6-8 minutes until tender and charred.
- In a bowl, combine Greek yogurt, minced garlic, lemon juice, Parmesan cheese, salt, and pepper; whisk until smooth.
- Serve grilled chicken and broccoli over rice or quinoa, drizzling with the creamy garlic sauce.
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 480
- Sugar: 3g
- Sodium: 620mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 37g
- Cholesterol: 80mg