Greek Salad with Chicken

This Greek Salad with Chicken is a delightful and refreshing dish that is perfect for meal prep or light dinners. The combination of tender Greek marinated chicken, crisp cucumbers, and flavorful tomatoes makes it a crowd-pleaser. Pair it with a zesty vinaigrette for an added kick. This salad is not only delicious but also versatile enough to suit various occasions, from casual family dinners to festive gatherings.

Why You’ll Love This Recipe

  • Quick to Prepare: This salad takes only 14 minutes to make, making it ideal for busy weeknights.
  • Healthy Ingredients: Packed with fresh vegetables and lean protein, it’s a nutritious option for any meal.
  • Flavorful Combination: The mix of olives, feta cheese, and a homemade dressing ensures every bite is bursting with flavor.
  • Versatile Serving Options: Enjoy it as a main course or as a side dish alongside your favorite proteins.
  • Meal Prep Friendly: Perfect for preparing in advance; simply store the components separately until ready to eat.

Tools and Preparation

Before you dive into creating this delicious Greek salad, make sure you have the right tools at hand to simplify the process.

Essential Tools and Equipment

  • Large serving bowl
  • Small canning jar
  • Knife
  • Cutting board

Importance of Each Tool

  • Large serving bowl: A spacious bowl allows for easy mixing and tossing of all ingredients without spilling.
  • Small canning jar: Ideal for shaking up the vinaigrette; it helps blend the oil and vinegar perfectly.
  • Knife: A sharp knife is essential for chopping vegetables efficiently and safely.
  • Cutting board: Provides a stable surface for cutting ingredients, ensuring safety while you prepare your salad.
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Ingredients

For the Salad

  • 6 cups chopped lettuce, such as iceberg or romaine
  • 1 8-ounce Greek Marinated Chicken Breast
  • 2 cups Mediterranean Tomato Salad or sliced tomatoes
  • 1 cup sliced Persian or hothouse cucumber
  • 1/4 cup kalamata olives
  • 1/4 cup feta cheese, broken into chunks

For the Dressing

  • 1/4 cup extra virgin olive oil
  • 1/4 cup apple vinegar
  • 1 clove garlic, peeled and minced
  • 2 teaspoons dried oregano
  • 1 teaspoon sugar
  • 1/2 teaspoon each of kosher salt and freshly ground black pepper

How to Make Greek Salad with Chicken

Step 1: Prepare the Base

  1. Add the lettuce to a large serving bowl or two individual salad bowls.
  2. Top with the sliced chicken, tomato salad, cucumber, olives, and feta cheese.

Step 2: Make the Dressing

  1. In a small canning jar, combine the olive oil, apple vinegar, garlic, oregano, sugar, salt, and pepper.
  2. Secure the lid tightly and shake well until blended and emulsified.
  3. Taste the dressing; adjust seasoning with more sugar or salt and pepper if desired.

Step 3: Assemble Your Salad

  1. Drizzle the dressing over the salad just before serving.
  2. Toss gently to combine all ingredients evenly.

Enjoy your refreshing Greek Salad with Chicken!

How to Serve Greek Salad with Chicken

Serving Greek salad with chicken is a delightful way to enjoy a fresh and healthy meal. This colorful dish is perfect for various occasions, whether you’re hosting a gathering or enjoying a quiet dinner at home.

For a Light Lunch

  • A refreshing choice that fills you up without weighing you down.

As a Dinner Entrée

  • Pair it with whole-grain bread for a complete evening meal.

With Grilled Vegetables

  • Enhance the flavors of your salad by serving it alongside grilled zucchini and bell peppers.

On a Picnic

  • Pack it in portable containers for an easy-to-eat meal outdoors.

How to Perfect Greek Salad with Chicken

To elevate your Greek salad with chicken, consider these simple tips that enhance flavor and presentation.

  • Use Fresh Ingredients: Fresh vegetables and herbs will brighten the salad, making it more flavorful.
  • Marinate the Chicken: Allow the chicken to marinate longer for deeper flavors; overnight is best if time permits.
  • Add Crunch: Incorporate toasted nuts or seeds for an extra crunch and nutritional boost.
  • Customize Ingredients: Feel free to swap ingredients based on your preferences, like adding avocados or bell peppers.
  • Make Ahead: Prepare the dressing in advance and store it separately until you’re ready to serve for best results.
  • Adjust Seasoning: Taste your dressing before serving; adjust salt, pepper, or sweetness as needed.

Best Side Dishes for Greek Salad with Chicken

Pairing side dishes with your Greek salad can create a well-rounded meal. Here are some great options to consider:

  1. Grilled Pita Bread
    Serve warm, toasted pita bread for dipping into the salad dressing or enjoying on its own.
  2. Quinoa Pilaf
    A light quinoa pilaf adds protein and complements the Mediterranean flavors beautifully.
  3. Roasted Chickpeas
    Crunchy roasted chickpeas provide additional texture and are packed with fiber.
  4. Hummus Platter
    Offer a variety of hummus flavors alongside fresh veggies for dipping, enhancing the healthy aspect of your meal.
  5. Stuffed Grape Leaves
    These flavorful bites make an excellent finger food option that pairs well with Greek cuisine.
  6. Baked Sweet Potato Wedges
    Sweet potato wedges add a touch of sweetness and pair nicely with the savory elements of the salad.
  7. Mediterranean Couscous
    Fluffy couscous mixed with herbs and lemon zest will brighten your meal’s overall flavor profile.
  8. Tabbouleh Salad
    This herby bulgur wheat salad offers fresh flavors that complement the main dish perfectly.

Common Mistakes to Avoid

When making Greek Salad with Chicken, avoiding common mistakes can elevate your dish.

  • Boldly skip the marination: Not marinating the chicken can lead to bland flavors. Ensure you use a good Greek marinade for at least 30 minutes before cooking.
  • Boldly ignore the veggies: Using wilted or old vegetables can ruin your salad’s freshness. Always choose fresh, crisp produce for the best results.
  • Boldly overdo the dressing: Adding too much dressing can overpower the salad’s natural flavors. Start with a small amount and add more as needed.
  • Boldly forget about seasoning: Neglecting to season your salad properly can lead to a lack of flavor. Taste and adjust salt, pepper, and other seasonings before serving.
  • Boldly skimp on protein: Using insufficient chicken can leave your salad unbalanced. Ensure you have enough protein for a satisfying meal.
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Storage & Reheating Instructions

Refrigerator Storage

  • Store in an airtight container for up to 3 days.
  • Keep the dressing separate until ready to eat for optimal freshness.

Freezing Greek Salad with Chicken

  • Freezing is not recommended due to the vegetables’ texture loss after thawing.
  • If necessary, freeze only the cooked chicken for up to 2 months.

Reheating Greek Salad with Chicken

  • Oven: Preheat to 350°F (175°C) and heat covered for about 10 minutes.
  • Microwave: Heat on high in short bursts, stirring in between until warmed through.
  • Stovetop: Heat in a pan over medium heat until warmed, adding a splash of broth if necessary.

Frequently Asked Questions

Here are some common questions about preparing Greek Salad with Chicken.

Can I use different proteins in Greek Salad with Chicken?

Yes, you can substitute chicken with turkey or beef based on your preference.

How do I make my own Greek marinade?

Combine olive oil, lemon juice, garlic, oregano, and salt for a simple yet flavorful marinade for your chicken.

What vegetables go best in Greek Salad with Chicken?

Classic additions include tomatoes, cucumbers, bell peppers, and red onions which complement the dish well.

How long does it take to prepare Greek Salad with Chicken?

The total prep time is approximately 14 minutes, making it a quick meal option.

Final Thoughts

This Greek Salad with Chicken offers a delightful mix of flavors and textures that cater to various tastes. It’s perfect for meal prep or light dinners. Feel free to customize it by adding extra veggies or using different proteins according to your liking!

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Greek Salad with Chicken

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Indulge in a vibrant and refreshing Greek Salad with Chicken that’s perfect for any occasion, from light dinners to meal prep. This delightful dish combines tender Greek marinated chicken breast with crisp cucumbers, juicy tomatoes, and briny olives, all tossed together with a zesty homemade vinaigrette. Packed with fresh ingredients and bursting with flavor, it’s not just nutritious but also incredibly versatile—ideal as a main course or side dish. Whether you’re hosting a gathering or enjoying a quiet evening at home, this salad brings the taste of the Mediterranean right to your table.

  • Author: Brinley
  • Prep Time: 10 minutes
  • Cook Time: 4 minutes
  • Total Time: 14 minutes
  • Yield: Serves 4
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean

Ingredients

Scale
  • 6 cups chopped lettuce (iceberg or romaine)
  • 1 8-ounce Greek marinated chicken breast
  • 2 cups sliced tomatoes or Mediterranean tomato salad
  • 1 cup sliced cucumbers (Persian or hothouse)
  • 1/4 cup kalamata olives
  • 1/4 cup feta cheese (broken into chunks)
  • 1/4 cup extra virgin olive oil
  • 1/4 cup apple vinegar
  • 1 clove garlic (peeled and minced)
  • 2 teaspoons dried oregano
  • 1 teaspoon sugar
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper

Instructions

  1. Prepare the base by placing lettuce in a large serving bowl. Top with sliced chicken, tomatoes, cucumbers, olives, and feta.
  2. For the dressing, combine olive oil, apple vinegar, minced garlic, oregano, sugar, salt, and pepper in a small canning jar. Shake well until emulsified.
  3. Drizzle the dressing over the salad just before serving and toss gently to combine.

Nutrition

  • Serving Size: 1 salad (approximately 450g)
  • Calories: 350
  • Sugar: 5g
  • Sodium: 500mg
  • Fat: 22g
  • Saturated Fat: 5g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 5g
  • Protein: 25g
  • Cholesterol: 75mg

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