Greek Meatball Bowl with Tzatziki, Rice & Fresh Veggies
Experience a delicious Greek Meatball Bowl with Tzatziki, Rice & Fresh Veggies that’s healthy and customizable—perfect for any dinner night!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 1 lb ground chicken or turkey
- 1/2 cup breadcrumbs
- 1 cup Greek yogurt
- 1 medium cucumber
- 2 cups cooked rice
- Fresh veggies (diced tomatoes and bell peppers)
- 2 tbsp lemon juice
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- In a mixing bowl, combine ground chicken or turkey, breadcrumbs, chopped parsley, minced garlic, salt, and pepper. Mix thoroughly.
- Form the mixture into one-inch meatballs and place them on a parchment-lined baking sheet.
- Bake for 20-25 minutes until golden brown.
- For the tzatziki, mix Greek yogurt, grated cucumber (squeezed dry), lemon juice, salt, and pepper in a bowl until well combined.
- Cook rice according to package instructions.
- Assemble your bowls starting with rice, topped with meatballs, fresh veggies, and tzatziki sauce.
Nutrition
- Serving Size: 1 bowl (approximately 450g)
- Calories: 550
- Sugar: 4g
- Sodium: 650mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 65g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 85mg