Garlic Cauliflower Mushroom Skillet
Garlic Cauliflower Mushroom Skillet is a quick and delicious dish that brings together the earthy flavors of sautéed cauliflower and mushrooms with aromatic garlic in a rich, buttery sauce. Perfectly low in carbs and high in nutrients, this vibrant skillet meal can be prepared in just 25 minutes, making it an ideal choice for busy weeknights or as a stunning side dish for entertaining.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Vegetarian
Ingredients
Scale
- 2 tbsp olive oil
- 2 tbsp butter
- 1 small head cauliflower, cut into florets
- 8 oz mushrooms, sliced
- 4 cloves garlic, minced
- ½ tsp smoked paprika
- ½ tsp Italian seasoning
- Salt & black pepper to taste
- 1 tbsp lemon juice
- Optional: ¼ cup Parmesan cheese
- Fresh parsley for garnish
Instructions
- Heat olive oil and butter in a large skillet over medium heat until the butter melts.
- Add cauliflower florets and sauté for 5-6 minutes until slightly golden.
- Stir in sliced mushrooms and cook for another 4-5 minutes until tender.
- Mix in minced garlic, smoked paprika, Italian seasoning, salt, and pepper; cook for an additional 2 minutes until fragrant.
- Drizzle lemon juice over the mixture and sprinkle with Parmesan cheese if desired. Garnish with fresh parsley before serving hot.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 3g
- Sodium: 250mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 15mg