Garden Veggie Frittata: A 150-Calorie Delight
Indulge in the delightful flavors of our Garden Veggie Frittata, a light and nutritious dish perfect for any meal of the day. Bursting with vibrant garden vegetables, this frittata is not only simple to prepare but also customizable based on seasonal produce. At just 150 calories per serving, it’s an ideal option for health-conscious individuals looking to enjoy a satisfying yet low-calorie meal. Whether served hot for breakfast, brunch, or as a light dinner, this frittata is sure to become a favorite in your household.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 6
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 6 large eggs
- 1/4 cup milk
- 1/4 cup grated Parmesan cheese
- 1 tablespoon olive oil
- 1/2 cup chopped onion
- 1/2 cup chopped bell pepper
- 1/2 cup chopped zucchini
- 1/2 cup chopped mushrooms
- 1/4 cup chopped spinach
- Salt and black pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- In a medium mixing bowl, whisk together the eggs, milk, Parmesan cheese, salt, and black pepper until well combined.
- In an oven-safe skillet over medium heat, warm the olive oil. Add the onions and bell peppers; cook until softened (about 5 minutes).
- Stir in the zucchini and mushrooms; continue cooking until tender (approximately 5-7 minutes). Add the spinach last and cook until wilted.
- Pour the egg mixture evenly over the sautéed vegetables in the skillet.
- Bake in the preheated oven for about 15-20 minutes or until set and lightly golden around the edges.
- Allow cooling slightly before slicing into wedges and serving warm.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 2g
- Sodium: 250mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 11g
- Cholesterol: 210mg