Flaky Salmon Salad
Flaky Salmon Salad is a delightful and nutritious dish that perfectly balances fresh flavors and satisfying textures. With tender, baked salmon nestled among crisp vegetables and coated in a creamy lemony dressing, this salad is ideal for any occasion, from casual weeknight dinners to elegant gatherings. Not only is it quick to prepare in just 45 minutes, but its versatility allows you to serve it on lettuce leaves, as a sandwich filling, or straight from the bowl. Packed with protein and vibrant ingredients, this salad will leave you feeling refreshed and energized.
- Prep Time: 15 minutes
- Cook Time: 18 minutes
- Total Time: 33 minutes
- Yield: Serves approximately 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 ¼ pounds salmon filet
- ½ tablespoon olive oil
- 1 teaspoon smoked paprika
- ⅓ cup mayonnaise
- ½ lemon (zested and juiced)
- 2 teaspoons Dijon mustard
- ½ small red onion (finely diced)
- 3 large radishes (grated)
- 2 stalks celery (small diced)
- Fresh dill and chives (for garnish)
Instructions
- Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
- Place the salmon on the sheet, drizzle with olive oil, and season with smoked paprika, salt, and pepper. Bake for 16 to 18 minutes until flaky.
- Once cooled, flake the salmon into chunks and chill in the fridge for about 10 minutes.
- In a separate bowl, combine mayonnaise, lemon zest and juice, Dijon mustard, minced garlic, salt, and pepper to make the dressing.
- In a mixing bowl, combine chilled salmon with diced onion, grated radish, celery, dill, and chives. Pour over the dressing and mix gently.
- Serve chilled on lettuce leaves or as a sandwich filling.
Nutrition
- Serving Size: Approximately 1 cup (220g)
- Calories: 380
- Sugar: 2g
- Sodium: 520mg
- Fat: 25g
- Saturated Fat: 4g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 75mg
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