Crispy Air Fryer Brussels Sprouts (Keto, Low Carb)
Crispy Air Fryer Brussels Sprouts are a delightful, low-carb side dish that brings vibrant flavor and satisfying crunch to any meal. Perfect for busy weeknights or festive gatherings, these nutrient-packed sprouts are ready in just 20 minutes. The combination of coconut oil, parmesan cheese, and everything bagel seasoning creates a mouthwatering taste that will impress your family and friends. Not only do they complement grilled chicken or turkey beautifully, but they can also be enjoyed on salads or wraps for added texture and flavor. Embrace the ease of air frying and elevate your dining experience with this simple yet delicious recipe!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves approximately 4
- Category: Side Dish
- Method: Air Frying
- Cuisine: American
Ingredients
Scale
- 2 cups Brussels sprouts
- 2 tablespoons coconut oil
- 1/4 cup grated parmesan cheese
- 1/4 cup sliced and crushed almonds
- 2 tablespoons everything bagel seasoning
- Sea salt (to taste)
Instructions
- Blanch the Brussels sprouts in a medium saucepan with 2 cups of water for 8-10 minutes until slightly tender. Drain and cool before halving them lengthwise.
- In a large mixing bowl, combine halved Brussels sprouts, coconut oil, parmesan cheese, crushed almonds, everything bagel seasoning, and sea salt. Stir to coat evenly.
- Place seasoned Brussels sprouts in the air fryer basket and cook at 375°F for 12 to 15 minutes until golden brown.
Nutrition
- Serving Size: 100g
- Calories: 180
- Sugar: 2g
- Sodium: 300mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 15mg