Coconut Curry Pumpkin Soup
Experience the warmth and comfort of Coconut Curry Pumpkin Soup, a creamy, vegan delight that’s perfect for cozy nights or festive gatherings. This dish highlights the natural sweetness of pumpkin, harmoniously blended with aromatic spices like curry powder and garam masala. With just over 35 minutes needed from prep to plate and minimal cleanup, it’s an ideal choice for those seeking a quick yet satisfying meal. Whether enjoyed on its own or paired with crusty bread or a fresh salad, this soup is packed with nutrients and flavor.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves approximately 4 people 1x
- Category: Soup
- Method: Cooking
- Cuisine: Vegan
Ingredients
Scale
- 2 tablespoons olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 teaspoon ginger, minced
- 1 tablespoon mild curry powder
- 1/2 teaspoon garam masala
- 3 cups vegetable stock
- 1 (14-ounce) can coconut milk (plus more for serving)
- 3 cups pumpkin puree (or butternut squash)
- Salt and pepper to taste
Instructions
- Heat olive oil in a medium pot over medium heat. Sauté diced onion until soft.
- Add minced garlic and ginger; cook until fragrant.
- Stir in curry powder and garam masala for about 15 seconds.
- Combine vegetable stock, coconut milk, and pumpkin puree; bring to a boil.
- Lower heat and simmer for 20 minutes. Season with salt and pepper.
- Use an immersion blender to puree until smooth.
- Serve warm with a drizzle of coconut milk and optional toppings.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 6g
- Sodium: 320mg
- Fat: 17g
- Saturated Fat: 14g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://bestdinnertonight.com/coconut-curry-pumpkin-soup/