Chicken, Spinach, and Mushroom Low Carb Oven Dish
Indulge in a satisfying yet healthy meal with this Chicken, Spinach, and Mushroom Low Carb Oven Dish. Featuring tender chicken breasts bathed in a rich, creamy sauce with sautéed spinach and mushrooms, this dish is perfect for weeknight dinners or meal prep. Not only is it low in carbs and high in protein, but it also offers versatility for any occasion. With minimal prep and cooking time, you can enjoy a delicious meal that the whole family will love without the hassle of extensive clean-up.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 tbsp olive oil
- Salt and pepper, to taste
- 1 tsp dried thyme or Italian seasoning
- 2 cups fresh spinach, chopped
- 1 cup mushrooms, sliced
- 3 cloves garlic, minced
- 1/2 cup heavy cream
- 1/4 cup chicken broth
- 1/2 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
Instructions
- Preheat oven to 375°F (190°C) and grease a baking dish.
- Heat olive oil in a large skillet over medium heat. Season chicken with salt, pepper, and thyme; cook until golden brown on both sides.
- In the same skillet, sauté garlic until fragrant. Add mushrooms and cook until softened; stir in spinach until wilted.
- Add heavy cream and chicken broth to the skillet; simmer until slightly thickened.
- Place cooked chicken in the baking dish, pour sauce over it, and top with cheeses.
- Bake for 15-20 minutes until cheese is melted and bubbly.
Nutrition
- Serving Size: 1 portion (about 250g)
- Calories: 450
- Sugar: 3g
- Sodium: 620mg
- Fat: 28g
- Saturated Fat: 12g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 43g
- Cholesterol: 120mg