Buffalo Chickpea Wraps
Buffalo Chickpea Wraps are a delightful and nutritious meal that brings together crispy chickpeas tossed in zesty buffalo sauce and an array of fresh vegetables, all wrapped in a soft tortilla. This quick and easy recipe is perfect for lunch or dinner, making it an ideal choice for busy weeknights. With each bite, you’ll experience the satisfying crunch of roasted chickpeas combined with the vibrant flavors of lettuce, cucumbers, carrots, and cherry tomatoes.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: Plant-based
Ingredients
Scale
- 1 can chickpeas
- 2 tablespoons buffalo sauce
- 1 tablespoon olive oil
- 4 large tortillas
- 1 cup shredded lettuce
- 1 medium carrot, julienned
- 1 cucumber, sliced
- ½ cup cherry tomatoes, halved
Instructions
- Preheat the oven to 400°F (200°C).
- In a mixing bowl, combine drained chickpeas with buffalo sauce, olive oil, and salt; toss to coat.
- Spread seasoned chickpeas on a baking sheet in a single layer and roast for 20–25 minutes until crispy.
- On each tortilla, layer shredded lettuce, cucumbers, carrots, tomatoes, and roasted chickpeas.
- Roll up each tortilla tightly and slice in half if desired.
Nutrition
- Serving Size: 1 wrap (250g)
- Calories: 320
- Sugar: 3g
- Sodium: 580mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg
Find it online: https://bestdinnertonight.com/buffalo-chickpea-wraps/