Baked Mahi Mahi
Baked Mahi Mahi is a delightful seafood dish that promises to tantalize your taste buds while being incredibly easy to prepare. This recipe features tender mahi mahi fillets baked to perfection with a zesty lemon base and a blend of fragrant herbs and spices. In just 22 minutes, you can serve a delicious meal that’s not only healthy but also visually appealing—perfect for impressing guests or enjoying a cozy family dinner. Whether paired with fresh vegetables, rice, or a refreshing salad, this dish is versatile enough to please any palate. Experience the deliciousness of this simple yet flavorful baked fish recipe today!
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Seafood
Ingredients
Scale
- 1 pound mahi mahi fillets
- 2 lemons, sliced
- 2 tablespoons melted butter
- 1/2 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon dried oregano
- 1/2 teaspoon sea salt
- 1/4 teaspoon dried thyme
- 1/4 teaspoon red pepper flakes
- 1/4 teaspoon onion powder
- 1/4 teaspoon ground black pepper
- 2 tablespoons finely chopped parsley
Instructions
- Preheat your oven to 400°F (200°C).
- Line a baking sheet with aluminum foil and arrange lemon slices in a single layer.
- Place mahi mahi fillets on top of the lemon slices and brush both sides with melted butter.
- In a small bowl, mix together all the seasoning ingredients and evenly coat the fish.
- Bake the fish for about 10 minutes, then switch to broil mode and cook for an additional 1½ minutes to achieve a golden finish.
- Remove from the oven and garnish with chopped parsley before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 1g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 45g
- Cholesterol: 100mg
Find it online: https://bestdinnertonight.com/baked-mahi-mahi/