Baked Cauliflower
Looking for a deliciously crispy and healthy side dish? This baked cauliflower recipe is your answer! With its golden, crunchy exterior and savory flavor profile, this dish transforms ordinary cauliflower into a delightful treat that’s perfect for any occasion. Whether you’re serving it as an appetizer, a side for grilled chicken or turkey burgers, or as part of a vegetable platter with dips, baked cauliflower will satisfy everyone at the table—even meat lovers! Packed with flavor from garlic powder and paprika, you can easily customize it with your favorite spices or cheese. Plus, it’s a guilt-free option that fits perfectly into any nutritional plan. Get ready to enjoy this nutritious, low-calorie snack that will keep you coming back for more!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves approximately 4 people 1x
- Category: Side Dish
- Method: Baking
- Cuisine: Vegetarian
Ingredients
- 1 head of cauliflower, chopped into bite-sized florets
- 2–3 tablespoons olive oil
- Salt and black pepper, to taste
- 1 teaspoon garlic powder
- ½ teaspoon paprika
- Grated Parmesan cheese (optional)
Instructions
- Preheat your oven to 425°F (220°C).
- In a mixing bowl, toss cauliflower florets with olive oil, salt, pepper, garlic powder, and paprika until evenly coated.
- Line a baking sheet with parchment paper and spread the cauliflower in a single layer.
- Roast in the oven for 25–30 minutes, flipping halfway through until golden brown and crispy.
- If using Parmesan cheese, sprinkle it on during the last 5 minutes of baking.
- Serve hot with your favorite dip.
Nutrition
- Serving Size: 1 cup (approximately 100g)
- Calories: 120
- Sugar: 2g
- Sodium: 210mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
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