Egg and Avocado Toast
Start your day off right with a delicious and nutritious twist on the classic breakfast dish. This Egg and Avocado Toast recipe combines creamy avocado, perfectly cooked eggs, and crispy turkey bacon, all served on toasted bread. It’s not just a breakfast item; it’s versatile enough for brunch or a light dinner, making it a fantastic choice for any time of day. With its balance of flavors and textures, this dish is sure to satisfy your cravings while keeping your meal wholesome and fulfilling.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 2 servings
- Category: Breakfast
- Method: Frying
- Cuisine: American
Ingredients
- Slices of whole grain or sourdough bread
- Ripe avocado
- Eggs (fried, poached, or scrambled)
- Cooked turkey bacon strips
- Salt and pepper (to taste)
- Optional toppings: red pepper flakes, lemon juice, fresh herbs (like cilantro or chives)
Instructions
- In a skillet over medium heat, cook the turkey bacon until crispy. Drain on paper towels.
- Crack eggs into the skillet (using reserved turkey fat if desired) and cook to your preferred doneness.
- While the eggs are cooking, toast your slices of bread until golden brown.
- Cut the avocado in half, remove the pit, scoop out the flesh into a bowl, and mash with a fork. Season with salt and pepper.
- Spread mashed avocado on each toast slice, top with crispy turkey bacon and cooked eggs. Add optional toppings as desired.
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 2g
- Sodium: 450mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 8g
- Protein: 18g
- Cholesterol: 215mg