Air Fryer Curly Zucchini Fries
Air Fryer Curly Zucchini Fries are a delicious and healthier alternative to traditional fries, offering a satisfying crunch without the guilt. Perfect for movie nights or as an elegant appetizer at dinner parties, these crispy zucchini fries are easy to make with just a few simple ingredients and minimal prep time. The air fryer ensures they come out perfectly crispy while keeping the calories low. Serve them as a standalone snack or with your favorite dipping sauce for an extra burst of flavor.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Approximately 4 servings 1x
- Category: Snack/Appetizer
- Method: Frying
- Cuisine: Vegetarian
Ingredients
Scale
- 2 Spiralized Zucchinis
- 1 cup flour
- 2 tablespoons paprika
- 1 teaspoon cayenne pepper
- 1 teaspoon garlic powder
- 1 teaspoon black pepper
- 1 teaspoon salt
- 2 eggs
- Olive oil or cooking spray
Instructions
- Preheat your air fryer to 400°F (200°C).
- In a mixing bowl, combine flour, paprika, cayenne pepper, garlic powder, black pepper, and salt.
- In another bowl, whisk the eggs until combined.
- Dip each spiralized zucchini in the flour mixture, then in the egg wash, followed by another coating of the flour mixture.
- Arrange the coated zucchini fries in a single layer in the air fryer basket and lightly spray with olive oil.
- Cook for 10 minutes, flip, and cook for an additional 10 minutes until golden brown.
Nutrition
- Serving Size: 6 fries (75g)
- Calories: 180
- Sugar: 2g
- Sodium: 450mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 60mg