Keto Pumpkin Crisp

Creamy, spiced, and oh-so-delicious, Keto Pumpkin Crisp is the perfect dessert for any occasion. Whether you’re celebrating a holiday or enjoying a cozy night in, this low-carb treat brings warmth and comfort to your table. With its rich pumpkin filling and nutty crumble topping, this dessert stands out for its delightful flavors and keto-friendly ingredients. Get ready to impress your guests with a slice of this delectable crisp!

Why You’ll Love This Recipe

  • Easy to Prepare – This Keto Pumpkin Crisp comes together quickly, making it perfect for weeknight baking.
  • Flavorful Layers – Enjoy the combination of spiced pumpkin filling and a crunchy topping that adds texture and taste.
  • Low-Carb Delight – Indulge without the guilt; this dessert fits perfectly into your keto lifestyle.
  • Versatile Serving Options – Serve it warm with whipped cream or chilled as a refreshing treat.
  • Crowd-Pleaser – Ideal for gatherings, this dish is sure to please family and friends alike.

Tools and Preparation

Before you dive into making this delightful dessert, gather your kitchen tools. Having everything on hand will streamline your cooking process.

Essential Tools and Equipment

  • Mixing bowls
  • Whisk
  • 9×13 inch baking dish
  • Fork or pastry cutter

Importance of Each Tool

  • Mixing bowls – Essential for combining ingredients smoothly without spilling.
  • Whisk – Helps to blend the pumpkin filling thoroughly for a creamy consistency.
  • 9×13 inch baking dish – The perfect size for even baking and easy serving of your Keto Pumpkin Crisp.
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Ingredients

For the Pumpkin Filling

  • 2 cups pumpkin purée
  • 2/3 cup heavy whipping cream
  • 4 large eggs
  • 2 tsp pumpkin pie spice
  • 1 tsp vanilla extract
  • 2/3 cup Swerve Confectioners sweetener

For the Crumble Topping

  • 1 cup almond flour
  • 4 Tbsp cold butter, cubed
  • 2/3 cup Swerve Brown sweetener
  • 1 cup chopped pecans

How to Make Keto Pumpkin Crisp

Step 1: Preheat the Oven

Preheat your oven to 350°F (175°C). Grease a 9×13 inch baking dish with butter or cooking spray to prevent sticking.

Step 2: Prepare the Pumpkin Filling

In a mixing bowl, whisk together the following ingredients until smooth:
1. Pumpkin purée
2. Heavy whipping cream
3. Eggs
4. Pumpkin pie spice
5. Vanilla extract
6. Swerve Confectioners sweetener

Once well combined, pour this mixture into the prepared baking dish.

Step 3: Make the Crumble Topping

In another bowl, mix together:
1. Almond flour
2. Swerve Brown sweetener

Add in the cold butter cubes and use either a fork or your hands to combine until crumbly. Finally, stir in the chopped pecans.

Step 4: Assemble and Bake

Sprinkle the crumble topping evenly over the pumpkin layer in the baking dish. Bake in your preheated oven for about 35–40 minutes or until set and golden on top.

Step 5: Cool and Serve

Allow your Keto Pumpkin Crisp to cool slightly before serving. Enjoy it warm on its own or paired with some whipped cream!

How to Serve Keto Pumpkin Crisp

Keto Pumpkin Crisp is a delightful dessert that offers warmth and comfort. Here are some creative serving suggestions to enhance your experience.

With Whipped Cream

  • Light and fluffy whipped cream adds a creamy texture that balances the rich pumpkin filling.

Drizzled with Sugar-Free Caramel Sauce

  • A drizzle of sugar-free caramel sauce brings an indulgent touch, enhancing the flavors without adding extra carbs.

Served with Nuts

  • Topping each slice with extra chopped pecans or almonds provides a satisfying crunch that complements the softness of the crisp.

Accompanied by a Scoop of Low-Carb Ice Cream

  • A scoop of low-carb ice cream offers a refreshing contrast to the warm crisp, making for a decadent dessert combo.

Paired with Fresh Berries

  • Fresh berries like raspberries or blueberries add a burst of flavor and color while keeping it healthy and low-carb.

How to Perfect Keto Pumpkin Crisp

Achieving the best Keto Pumpkin Crisp requires attention to detail. Here are some tips to ensure your dish turns out perfect every time.

  • Use Fresh Pumpkin Purée – For the best flavor, consider using homemade pumpkin purée instead of canned. It can elevate the taste significantly.
  • Chill Ingredients – Ensure your butter is cold when making the crumble topping. Cold butter creates a flakier texture in the crust.
  • Mix Gently – When combining ingredients for the filling, mix gently to avoid over-aerating, which can lead to an undesired texture.
  • Check Doneness Carefully – Bake until set but still slightly jiggly in the center. This ensures a creamy texture once cooled.
  • Let Cool Before Serving – Allowing your crisp to cool slightly before serving helps it set up better, making it easier to cut into perfect squares.

Best Side Dishes for Keto Pumpkin Crisp

Keto Pumpkin Crisp pairs wonderfully with various side dishes that complement its flavors. Here are some fantastic options to consider.

  1. Roasted Brussels Sprouts – These crispy sprouts add a savory crunch that contrasts nicely with the sweet pumpkin crisp.
  2. Garlic Mashed Cauliflower – This creamy, buttery side dish is low-carb and provides a smooth texture that balances out the richness of dessert.
  3. Cauliflower Rice Pilaf – Flavored with herbs and spices, this light side offers a neutral base that won’t overpower your dessert.
  4. Zucchini Noodles with Pesto – Lightly seasoned zucchini noodles are fresh and vibrant, making them an excellent accompaniment to richer dishes.
  5. Spinach Salad with Avocado Dressing – A refreshing spinach salad brings brightness and acidity that cuts through the sweetness of pumpkin crisp.
  6. Grilled Asparagus – The earthy flavor of grilled asparagus adds depth, complementing both sweet and savory elements in your meal.

Common Mistakes to Avoid

Making a Keto Pumpkin Crisp can be a delightful experience, but there are common pitfalls to watch out for. Here are some mistakes and how to avoid them:

  • Not measuring ingredients accurately – Precision is key in keto baking. Use measuring cups and spoons for best results.
  • Overmixing the filling – Mixing too much can create a dense texture. Gently fold the ingredients until just combined.
  • Ignoring oven temperature – Each oven is different. Use an oven thermometer to ensure your temperature is accurate for even baking.
  • Skipping the cooling time – Allowing the crisp to cool slightly helps it set properly. Don’t rush this step if you want the perfect slice.
  • Neglecting topping distribution – An uneven crumble can lead to inconsistent texture. Spread toppings evenly over the pumpkin layer.
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Storage & Reheating Instructions

Refrigerator Storage

  • Store any leftovers in an airtight container.
  • Keto Pumpkin Crisp will last up to 5 days in the refrigerator.

Freezing Keto Pumpkin Crisp

  • Wrap portions tightly in plastic wrap or aluminum foil before placing them in a freezer-safe container.
  • The crisp can be frozen for up to 3 months.

Reheating Keto Pumpkin Crisp

  • Oven – Preheat the oven to 350°F (175°C). Place slices on a baking sheet and heat for about 10-15 minutes until warm.
  • Microwave – Heat individual portions on high for 30-45 seconds. Check for warmth and adjust as needed.
  • Stovetop – In a skillet over low heat, warm slices gently, covering with a lid to retain moisture.

Frequently Asked Questions

Here are some common questions related to making and enjoying Keto Pumpkin Crisp.

What is Keto Pumpkin Crisp?

Keto Pumpkin Crisp is a low-carb dessert featuring creamy pumpkin filling topped with a nutty crumble. It’s perfect for fall gatherings or cozy nights at home.

How can I customize my Keto Pumpkin Crisp?

You can customize this recipe by adding spices like nutmeg or ginger, or by using different nuts in the topping. Experiment with flavors that you love!

Can I use fresh pumpkin instead of canned?

Yes, you can use fresh pumpkin puree! Just make sure it’s cooked and blended until smooth before incorporating it into the recipe.

How many servings does this recipe yield?

This delicious Keto Pumpkin Crisp yields about 12 servings, making it perfect for sharing at gatherings or enjoying throughout the week!

Final Thoughts

This Keto Pumpkin Crisp combines creamy filling and a crunchy topping, making it an irresistible dessert option. It’s versatile and easy to customize, so feel free to add your favorite spices or nuts. Give this recipe a try; you won’t be disappointed!

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Keto Pumpkin Crisp

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Creamy, spiced, and utterly delightful, Keto Pumpkin Crisp is the ultimate dessert for any occasion. This low-carb treat features a rich pumpkin filling paired with a nutty crumble topping that delivers both warmth and comfort to your table. Whether you’re celebrating a special event or enjoying a cozy night in, this keto-friendly dessert will impress family and friends alike. With its simple preparation and wholesome ingredients, you can indulge guilt-free in this delicious autumn-inspired dish.

  • Author: Brinley
  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Total Time: 55 minutes
  • Yield: Approximately 12 servings 1x
  • Category: Dessert
  • Method: Baking
  • Cuisine: American

Ingredients

Scale
  • 2 cups pumpkin purée
  • 2/3 cup heavy whipping cream
  • 4 large eggs
  • 2 tsp pumpkin pie spice
  • 1 tsp vanilla extract
  • 2/3 cup Swerve Confectioners sweetener
  • 1 cup almond flour
  • 4 Tbsp cold butter, cubed
  • 2/3 cup Swerve Brown sweetener
  • 1 cup chopped pecans

Instructions

  1. Preheat your oven to 350°F (175°C) and grease a 9×13 inch baking dish.
  2. In a mixing bowl, whisk together pumpkin purée, heavy whipping cream, eggs, pumpkin pie spice, vanilla extract, and Swerve Confectioners sweetener until smooth. Pour into the prepared baking dish.
  3. In another bowl, combine almond flour and Swerve Brown sweetener. Add cold butter cubes; mix until crumbly. Stir in chopped pecans.
  4. Evenly sprinkle the crumble topping over the pumpkin filling and bake for 35–40 minutes or until set and golden on top.
  5. Allow to cool slightly before serving warm or chilled.

Nutrition

  • Serving Size: 1 slice (approximately 90g)
  • Calories: 250
  • Sugar: 3g
  • Sodium: 150mg
  • Fat: 20g
  • Saturated Fat: 10g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 6g
  • Protein: 6g
  • Cholesterol: 120mg

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