Pickled Beet Salad
Your search for the perfect beet salad ends here. This quick pickled beet salad is tangy, fresh, and pairs well with almost anything. Whether you’re looking for a side dish at dinner, a vibrant addition to a picnic, or a healthy option for meal prep, this salad stands out with its bold flavors and delightful texture.
Why You’ll Love This Recipe
- Easy Preparation: With minimal cooking required, this recipe is quick to put together, making it perfect for busy weeknights.
- Flavorful Profile: The combination of pickled onions and olives adds a zesty kick that elevates the taste of the beets.
- Versatile Serving Options: Enjoy it warm right after preparation or chill it in the fridge for a refreshing cold salad over several days.
- Healthy Ingredients: Packed with vegetables and wholesome ingredients, this salad offers numerous health benefits while satisfying your cravings.
Tools and Preparation
To create your delicious pickled beet salad, having the right tools on hand can make all the difference. Here are some essential tools you’ll need.
Essential Tools and Equipment
- Mixing bowl
- Cutting board
- Chef’s knife
- Measuring spoons
- Spoon for mixing
Importance of Each Tool
- Mixing bowl: A large mixing bowl helps combine all ingredients evenly and allows for easy tossing.
- Chef’s knife: A sharp chef’s knife ensures precise cuts when slicing vegetables, enhancing presentation.
- Measuring spoons: Accurate measurements are crucial for balancing flavors, especially in dressings.

Ingredients
For the Salad
- 1/2 small-medium red onion, thinly sliced
- 1/2 cup (about 20) pitted green olives, finely chopped
- 2 small-medium boiled beets
- 1/2 cup finely minced parsley
- 1/2 cup finely minced mint
For the Dressing
- 1/4 cup lemon juice
- 3 tbsp olive oil
- 1 tbsp honey
- 1 tsp lemon zest
- 1 tsp kosher salt
- 1/2 tsp freshly cracked black pepper
How to Make Pickled Beet Salad
Step 1: Quick-Pickle the Onions and Olives
- In a large mixing bowl, combine the red onion, green olives, lemon juice, olive oil, honey, lemon zest, kosher salt, and black pepper.
- Toss everything together thoroughly to coat.
- Let the mixture sit for 30-45 minutes. This process allows the onions and olives to quick pickle, infusing the salad with flavor.
Step 2: Prep and Add in the Beets
- Chop the boiled beets into small cubes.
- Add the chopped beets to the bowl along with the finely minced parsley and mint.
- Gently toss all ingredients together until well combined.
- Allow it to sit for an additional 15 minutes for enhanced flavor development.
Step 3: Enjoy!
You can serve this salad warm or chilled from the fridge. It tastes phenomenal either way; however, expect a more intense pickled flavor if it sits longer!
How to Serve Pickled Beet Salad
This pickled beet salad is versatile and can be enjoyed in various ways. Whether you are serving it as a side dish or incorporating it into a main meal, here are some delicious serving suggestions.
As a Standalone Salad
- Serve chilled for a refreshing appetizer that highlights the tangy flavors of the pickled ingredients.
On Top of Greens
- Combine with mixed greens like arugula or spinach for a vibrant and nutritious salad that adds color and taste.
With Grilled Chicken
- Pair with grilled chicken breast for a protein-packed meal. The acidity of the salad complements the smoky flavor of the chicken beautifully.
As a Topping for Grain Bowls
- Add this salad on top of quinoa or brown rice bowls for an extra zing. It enhances the dish with both flavor and texture.
In Sandwiches or Wraps
- Use as a filling in sandwiches or wraps to add crunch and brightness. It works especially well with turkey or chicken wraps.
As Part of a Charcuterie Board
- Include in a charcuterie board alongside cheeses and crackers. Its unique flavor profile will surprise and delight your guests.
How to Perfect Pickled Beet Salad
Achieving the best pickled beet salad is all about balance and freshness. Follow these tips to enhance your dish.
- Use fresh ingredients: Fresh beets, herbs, and vegetables will elevate the overall flavor of your salad.
- Adjust the acidity: Feel free to tweak the amount of lemon juice based on your taste preference for tanginess.
- Let it sit: Allowing the salad to marinate for longer intensifies the flavors. Aim for at least an hour before serving.
- Experiment with herbs: While parsley and mint are great, try adding dill or cilantro for different flavor notes.
Best Side Dishes for Pickled Beet Salad
Pickled beet salad pairs wonderfully with many side dishes, making your meal even more delightful. Here are some excellent options.
- Roasted Vegetables: Seasonal vegetables like carrots, zucchini, and bell peppers roasted until golden offer a sweet contrast to the tangy salad.
- Grilled Asparagus: Lightly seasoned grilled asparagus adds a crunchy texture that complements the softness of the beets.
- Quinoa Pilaf: A fragrant quinoa pilaf made with nuts and dried fruits provides an earthy element that balances the acidity of the salad.
- Hummus Platter: Serve with a variety of hummus flavors alongside pita bread and veggies for dipping, creating a satisfying spread.
- Couscous Salad: A light couscous salad with fresh herbs and lemon zest enhances your meal’s freshness while providing comforting grains.
- Stuffed Peppers: Bell peppers stuffed with rice, beans, and spices deliver hearty nutrition while pairing well with the beet’s tanginess.
Common Mistakes to Avoid
Making a pickled beet salad can be simple, but there are common pitfalls to watch out for.
- Incorrect beet preparation: Make sure your beets are boiled until tender and cooled properly before dicing. This ensures they blend well with the salad.
- Skipping the quick-pickling step: Allowing the onions and olives to sit in the dressing is crucial. If you skip this step, you miss out on enhanced flavors.
- Not using fresh herbs: Dried herbs won’t give the same vibrant taste as fresh parsley and mint. Always opt for fresh herbs for maximum flavor.
- Overdressing the salad: Too much dressing can overpower the beets. Start with less and add more if needed after tasting.
- Ignoring texture: Be sure to chop your ingredients uniformly. This creates a pleasant bite throughout the salad instead of uneven chunks.

Storage & Reheating Instructions
Refrigerator Storage
- Store in an airtight container. This keeps the salad fresh and prevents it from absorbing odors.
- Consume within 3-5 days for optimal flavor and freshness.
Freezing Pickled Beet Salad
- It is not recommended to freeze pickled beet salad as freezing can alter the texture of the beets and other ingredients.
Reheating Pickled Beet Salad
- Oven: Preheat to 350°F (175°C) and warm covered for about 10-15 minutes.
- Microwave: Heat in short intervals, stirring in between, until warmed through.
- Stovetop: Place in a skillet over low heat, stirring occasionally until heated.
Frequently Asked Questions
Here are some frequently asked questions about pickled beet salad.
What is Pickled Beet Salad?
Pickled beet salad is a vibrant dish made with cooked beets, quick-pickled onions, olives, fresh herbs, and a tangy dressing.
How long does Pickled Beet Salad last?
When stored properly in the refrigerator, pickled beet salad can last between 3-5 days while maintaining its flavor and freshness.
Can I customize my Pickled Beet Salad?
Absolutely! Feel free to add other vegetables or nuts for extra crunch or switch up the herbs based on your preference.
What dishes pair well with Pickled Beet Salad?
This salad pairs well with grilled meats, fish, or as part of a larger spread with cheeses and bread.
Final Thoughts
This Pickled Beet Salad is not only visually stunning but also offers a delightful balance of tangy and fresh flavors. It’s perfect for meal prep or as a side dish at dinner gatherings. Customize it by adding your favorite nuts or other veggies to make it truly yours!
Pickled Beet Salad
Experience the vibrant flavors of this quick pickled beet salad, a delightful dish that combines tangy pickled onions and olives with tender beets for a refreshing side or main meal addition. Perfect for busy weeknights or as a colorful centerpiece at picnics, this salad is packed with fresh herbs and nutrients, making it not just tasty but healthy too. Whether served warm or chilled, its bold flavor profile will elevate any dining experience.
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves approximately 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
- 1/2 small-medium red onion, thinly sliced
- 1/2 cup pitted green olives, finely chopped
- 2 small-medium boiled beets, chopped into cubes
- 1/2 cup finely minced parsley
- 1/2 cup finely minced mint
- 1/4 cup lemon juice
- 3 tbsp olive oil
- 1 tbsp honey
- 1 tsp lemon zest
- 1 tsp kosher salt
- 1/2 tsp freshly cracked black pepper
Instructions
- In a large mixing bowl, combine the sliced red onion, chopped green olives, lemon juice, olive oil, honey, lemon zest, kosher salt, and black pepper. Toss well and allow to marinate for 30-45 minutes.
- Add the chopped boiled beets along with the minced parsley and mint to the bowl. Gently toss until all ingredients are well combined.
- Let the salad sit for an additional 15 minutes before serving to enhance flavors.
Nutrition
- Serving Size: 1 cup (approximately 150g)
- Calories: 150
- Sugar: 7g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
