Turkey Meatballs in Pumpkin Sage Sauce

These savory Turkey Meatballs in Pumpkin Sage Sauce are the perfect dish for cozy evenings. Combining the richness of turkey with the warmth of pumpkin and sage, this meal is not only delicious but also versatile enough for any occasion. Whether you’re hosting a dinner party or preparing a family meal, these meatballs will impress everyone at the table.

Why You’ll Love This Recipe

• Fall Flavors: The blend of pumpkin and sage creates a comforting taste that captures the essence of autumn.
• Easy to Prepare: With straightforward instructions, this recipe is perfect for both novice cooks and seasoned chefs.
• Versatile Serving Options: Serve these meatballs over pasta, mashed potatoes, or even on their own as an appetizer.
• Healthy Ingredients: Lean turkey meatballs offer a nutritious alternative without sacrificing flavor.
• Meal Prep Friendly: These meatballs store well, making them great for quick weeknight dinners or batch cooking.

Tools and Preparation

Before diving into this delightful recipe, gather your essential tools. Having everything ready will streamline your cooking process.

Essential Tools and Equipment

• Large mixing bowl
• Skillet (non-stick or cast iron)
• Parchment paper
• Garlic press
• Measuring cups and spoons

Importance of Each Tool

• Large mixing bowl: Provides ample space for combining ingredients without spills.
• Skillet: Ensures even cooking and browning of meatballs, enhancing flavor through searing.
• Garlic press: Simplifies the process of mincing garlic, saving time in preparation.

Ingredients

These savory and juicy turkey meatballs in pumpkin sage sauce are a rich, delicious and warming meal brimming with fall flavors!

• 1 1/2 cups (slightly heaping) fresh breadcrumbs (or panko breadcrumbs)
• 3 tablespoons milk
• 1/2 cup finely minced onion
• 4 garlic cloves, pressed through garlic press
• 1 tablespoon chopped fresh sage
• 1 tablespoon chopped parsley
• 1 1/2 teaspoons Italian seasoning
• 1/2 cup grated parmesan
• 1 large whole egg plus 1 yolk
• 1 1/2 pounds ground turkey (dark meat, 93/7 ratio lean to fat)
• 1 1/4 teaspoons salt
• 1/4 teaspoon black pepper
• Olive oil or avocado oil, for brushing over top and lightly frying
• 2 tablespoons ghee or unsalted butter
• 1 tablespoon olive oil
• 1/2 cup finely minced onion
• 6 cloves garlic, pressed through garlic press
• 2 teaspoons Italian seasoning
• 1 (15 ounce) can plus 1 cup organic pumpkin puree (not pumpkin pie filling)
• 1 1/2 teaspoon salt (or to your taste)
• 1/4 teaspoon black pepper
• 1 3/4 cups chicken stock
• 1/2 cup grated parmesan cheese
• 1/4 cup heavy cream
• 2 tablespoons maple syrup
• 1 tablespoon chopped, fresh sage
• Fried sage leaves, optional garnish

How to Make Turkey Meatballs in Pumpkin Sage Sauce

Step 1: Gather Ingredients

Begin by gathering and prepping all of your turkey meatball ingredients according to the ingredient list above to have ready and organized for use.

Step 2: Prepare Turkey Meatballs Mixture

To prepare your turkey meatballs:
In a large bowl, add the breadcrumbs and pour over the milk. Let them sit and soak for about 2 to 3 minutes.
Add in the onion, garlic, sage, parsley, Italian seasoning, parmesan, whole egg plus yolk. Mix thoroughly using a fork until combined.

Step 3: Combine Turkey Mixture

Add the ground turkey along with salt and pepper into the mixture:
Using a light hand, gently combine everything just until well mixed. The mixture will be sticky; this is normal.

Step 4: Form Meatballs

Using a scoop:
Portion out two-tablespoon-sized meatballs onto a parchment-lined platter.
Place them into the freezer to chill for about 20 to 25 minutes.

Step 5: Roll Meatballs

After chilling:
Lightly wet your palms with water or oil.
Quickly roll each chilled portion into round balls.

Step 6: Cook Meatballs

In a heated skillet:
Brush olive oil over each meatball. Heat about four tablespoons of oil in a non-stick skillet over medium-high heat.
Sear the meatballs until browned on all sides—about ten minutes or until they reach an internal temperature of 165°F. Set aside on a clean platter.

Step 7: Prepare Pumpkin Sage Sauce

Wipe out the skillet used for frying:
Add ghee (or butter) and olive oil until melted.
Sauté minced onion for about 2 to 3 minutes until softened.

Step 8: Create Sauce Base

Once onion is softened:
Stir in garlic and Italian seasoning until aromatic. Then whisk in pumpkin puree along with salt, pepper, and chicken stock until smooth.

Step 9: Simmer Sauce

Allow sauce to gently simmer:
For about 2 to 3 minutes, letting flavors marry before turning off heat.

Step10: Finish Sauce

Gently whisk in parmesan cheese, heavy cream, maple syrup, and chopped sage into sauce.

Step11: Combine Meatballs with Sauce

Add cooked meatballs into the sauce:
* Allow them to warm through for several minutes before serving. Garnish with fried sage leaves if desired.

Enjoy your delicious turkey meatballs in pumpkin sage sauce!

How to Serve Turkey Meatballs in Pumpkin Sage Sauce

These savory turkey meatballs in pumpkin sage sauce are versatile and can be enjoyed in various ways. Here are some delightful serving suggestions that will elevate your meal.

With Pasta

• Gnocchi: Serve the meatballs over soft gnocchi for a comforting dish that soaks up the sauce beautifully.
• Linguine: This long, flat pasta pairs perfectly with the rich sauce, allowing each bite to capture both flavors.
• Penne: The tubular shape of penne is ideal for holding onto the delicious sauce and meatballs.

With Grains

• Quinoa: A nutritious base that complements the flavors of the turkey and pumpkin, making for a wholesome meal.
• Brown Rice: This hearty side provides a nutty flavor that balances well with the savory meatballs.

With Vegetables

• Roasted Brussels Sprouts: Their slight bitterness contrasts nicely with the sweetness of the pumpkin sauce.
• Steamed Broccoli: Adds a fresh element to your plate while providing a burst of color and nutrients.

How to Perfect Turkey Meatballs in Pumpkin Sage Sauce

To create truly mouthwatering turkey meatballs, consider these helpful tips that ensure your dish turns out beautifully every time.

• Use Fresh Ingredients: Fresh herbs and quality meats enhance flavor significantly, making your meatballs more aromatic and tasty.
• Don’t Overmix: When combining ingredients, mix gently. Overworking the mixture can lead to tough meatballs.
• Chill Before Cooking: Chilling the formed meatballs allows them to hold their shape better during cooking, preventing them from falling apart.
• Sear for Flavor: Searing the meatballs before simmering in sauce adds depth and richness to their taste through caramelization.

Best Side Dishes for Turkey Meatballs in Pumpkin Sage Sauce

Pairing side dishes with your turkey meatballs will enhance your dining experience. Here are some excellent options to consider.

1. Garlic Bread: A classic side that’s perfect for soaking up any leftover pumpkin sage sauce.
2. Mashed Potatoes: Creamy mashed potatoes provide a comforting base and balance out the flavors in the dish.
3. Cauliflower Rice: A lighter alternative, this dish absorbs flavors while giving you a healthy option on your plate.
4. Green Salad: Crisp greens with a light vinaigrette offer a refreshing contrast to the rich meatballs and sauce.
5. Zucchini Noodles: A low-carb option that provides crunch and is great for soaking up sauces without heaviness.
6. Roasted Sweet Potatoes: Their natural sweetness complements the savory notes of pumpkin sage beautifully.

Common Mistakes to Avoid

Avoiding common pitfalls can make your Turkey Meatballs in Pumpkin Sage Sauce a resounding success. Here are some mistakes to watch out for:

• Skipping the chilling step: Not chilling the meatballs before cooking can lead to them falling apart. Ensure you freeze them for 20-25 minutes.
• Overmixing the meatball mixture: Mixing too vigorously can make the meatballs tough. Combine ingredients gently until just mixed.
• Not preheating the skillet: Cooking in a cold skillet can result in uneven cooking. Make sure your skillet is hot before adding the meatballs.
• Ignoring internal temperature: Undercooked meatballs can be unsafe. Use a meat thermometer to check for an internal temperature of 165°F.
• Using too much liquid in the sauce: A watery sauce dilutes flavor. Gradually add chicken stock until you reach your desired consistency.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftover turkey meatballs and pumpkin sage sauce in an airtight container.
• They will stay fresh for up to 3 days in the fridge.

Freezing Turkey Meatballs in Pumpkin Sage Sauce

• Place cooled turkey meatballs and sauce in a freezer-safe container.
• They can be frozen for up to 3 months.

Reheating Turkey Meatballs in Pumpkin Sage Sauce

• Oven: Preheat to 350°F, cover with foil, and heat for about 20 minutes or until warmed through.
• Microwave: Place in a microwave-safe dish, cover, and heat on medium power for 2-3 minutes, stirring halfway.
• Stovetop: Heat over medium-low heat, stirring occasionally until warmed through.

Frequently Asked Questions

Here are some common questions about making Turkey Meatballs in Pumpkin Sage Sauce.

Can I use ground chicken instead of turkey?

Yes, ground chicken can be used as a substitute for ground turkey without compromising flavor or texture.

What if I can’t find fresh sage?

Dried sage is a great alternative. Use about one-third of the amount compared to fresh since dried herbs are more concentrated.

How can I make this recipe dairy-free?

You can replace parmesan cheese with nutritional yeast and omit the cream or substitute it with coconut cream for a dairy-free version.

What should I serve with Turkey Meatballs in Pumpkin Sage Sauce?

These meatballs pair well with pasta, mashed potatoes, or even on their own as an appetizer!

Final Thoughts

This recipe for Turkey Meatballs in Pumpkin Sage Sauce offers a delightful blend of flavors that encapsulate the essence of fall. It’s versatile enough to adapt based on personal preferences—feel free to add your favorite herbs or spices! Give these savory meatballs a try; they’re sure to become a comforting staple in your home.